So much nutrition is converted into fat and piled up. If you want to keep yourself from getting fat, you must keep it: daily calorie intake = body consumption.
Heat. If you want to lose weight, you must do it: calories consumed every day > calories consumed. This is the principle of losing weight. So, what should I do?
Like losing weight?
1, strictly observe and develop the eating habit of "eat well early, eat well in the middle and eat less at night", among which "eat less at night" is the key to lose weight! Here are three.
We must pay attention to the following points: First, we must have breakfast. People who skip breakfast tend to get fat. Because after a night's sleep, my body has been at 10 for more than an hour.
Not eating consumes energy, and the human body needs a breakfast rich in carbohydrates to replenish and store energy. Not eating breakfast makes people in a state of lunch.
Have a strong sense of fasting and hunger. If you eat too much food unconsciously, excess energy will be converted into fat in your body. The second one is at noon.
Be sure to eat. If you don't have enough to eat at noon, you will be hungry at night, and it is difficult to "eat less at night"; Third, you must eat as little as possible at night! but
And don't eat meat, sweets and fried food for dinner, just drink some light noodle soup and rice soup instead of salty soup. Many successful dieters don't do this.
The same secret is: don't eat or drink water after 9 pm! This is the key to their graceful curves. That's true.
Therefore, many experts say that people who want to keep slim are too rich in dinner and midnight snack to consume calories. According to people,
The operation of the body's biological clock shows that after nine o'clock, the functions of various organs of the human body are basically in a weak state, which is also the time for fat accumulation. but I ...
Children need five hours to fully digest what they eat at a normal dinner. These extra calories will accumulate over time and lead to subcutaneous fat accumulation.
Too many, the fate of obesity will come quietly, so remember that eating is absolutely forbidden after 9 pm.
Someone said: I was hungry before nine o'clock. What should I do? Then eat apples. Apple can lose weight. Apples can regulate the stomach, stop diarrhea and relax bowels.
Xiaoshi Huayu can treat hypertension and lower blood cholesterol. Apples are low-calorie foods, and filling hunger with apples can reduce the calorie intake of human body.
Less, at the same time, apples contain all kinds of essential amino acids, protein, vitamins, minerals and carotene, which can not only be based on
It not only meets the needs of human body, but also can be fully digested and absorbed by human body, with almost no waste, reducing the burden of stomach and kidney, making the body
Waste can be completely discharged, thus purifying blood.
2. Keep walking for more than half an hour after meals. Many people are obese mainly in the buttocks and abdomen, and such people also have the same characteristics.
, or engaged in case work for a long time, or don't like activities. Sitting in front of a desk, computer or TV for a long time, the extra heat can't be consumed.
Converted into fat, deposited in the abdomen and buttocks. So if you want to lose weight, you must change your inactive lifestyle, increase exercise and eliminate it.
Consume excess heat.
Exercise in the morning is not as good as exercise at night. In terms of people's physical condition, people sleep all night, and in the morning, their bodies are in a state of water shortage and their blood is sticky, so they will participate in the drama.
Strenuous exercise may cause risks such as insufficient blood supply to the brain, cerebral hemorrhage and myocardial infarction (if you like morning exercise, I suggest you drink 1-2 cups after washing).
Boil water, and then go to exercise. From the environmental point of view, some toxic gases in the air are difficult to volatilize before the sun comes out, which is not suitable for exercise.
From the follow-up reaction, it is easy to eat more after exercise in the morning, but it increases the intake.
Exercise after meals is mainly to burn excess calories in the body. However, it is not advisable to exercise immediately after meals. At this time, the blood is concentrated in the stomach.
Digestion work, immediate activities affect digestion. It is advisable to go out for activities half an hour after supper. The ideal exercise is a brisk walk.
And the time should last for more than half an hour, so that the fat cells in the whole body can fully exercise and carry out aerobic breathing to put fat in the body.
Oxidation, so aerobic exercise can lose weight. If you run hard, you are out of breath, and your body is in a certain degree of hypoxia, so you can't oxidize fat.
Fat.
3. Don't eat sweets. Protein won't make you fat, but sugar will make you fat. Because sugar is easily decomposed or absorbed in the body, it is human heat.
The main source of quantity. Most foods contain sugar, which has ensured your body's needs. Excessive consumption of sweets can induce
The pancreas releases a lot of insulin, which promotes the conversion of glucose into fat. Most fat people have the habit of eating sweets. If you want to lose weight, do it.
Don't eat sweets. Middle school students had better not abstain from eating sweets, because sweets can enhance memory.
4. Eat slowly. Chewing a few times while eating, chewing slowly, is not only beneficial to the digestion of food by saliva and gastric juice, but also
Conducive to reducing eating. When food enters the human body and blood sugar rises to a certain extent, the appetite center of the brain will send a signal to stop eating, too fast.
Eat, you have eaten too much before your brain signals you to stop eating. Therefore, the speed of eating should be slow, and 80% fullness is appropriate.
There are many specific ways to lose weight, such as vinegar, abstinence from alcohol and not eating snacks, but I think as long as the above four most important points are achieved.
That's enough. The key is persistence! The key is to develop living habits! That's what I did. I didn't take any diet pills, and I didn't deliberately go to the festival.
I didn't deliberately exercise, but did it according to the above four points and made it my living habit. I lost 20 Jin in the past year! affect
Is the fruit obvious? In my opinion, only in this way can we lose weight scientifically! Only in this way can we lose weight effectively! Only in this way
Losing weight is healthy weight loss! Friends who want to lose weight may wish to try.
........................................................ Well, there's more. ........................
Brief introduction of fruit diet:
Fruit diet
It means eating nothing but fruit, and eating only fruit all day long until you are full. Of course, not all fruits are suitable for losing weight.
The fruits that are more effective in losing weight are apples, kiwis and raisins.
Weight loss principle:
Eating fruit can make people lose weight in a short time, because eating only one kind of food can reduce our food intake. Especially high
Fiber fruit can make our body metabolize faster and lose weight at this moment.
Fruit weight loss tips
1. The daily heat absorption shall not be less than 800- 1000 calories.
2. If you only eat fruit, protein's intake will be insufficient, so you can drink some milk every day to supplement it.
Don't eat only one kind of fruit, or the nutrition will be unbalanced.
Advantages and disadvantages of fruit weight loss
1. Lose weight quickly, but it is also easy to rebound.
2. Eating only fruit for a long time will lower blood pressure. Women may have irregular menstruation or not come, or their hair may be split, which is not suitable for long-term treatment.
.
3. Will be malnourished
Fruit weight loss q &；; A
Q: Is canned fruit the same as fresh fruit?
A: The process of food processing will lead to a large loss of vitamin C, a decrease in fiber and a decline in weight loss. Plus, canned fruits are mostly soaked in sugar, and they are stuck.
The road will be relatively improved.
Q: What fruit should not be used to lose weight?
A: Durian, litchi and longan are high in calories, so be careful not to eat too much.
Q: When is the best time to eat fruit?
A: Eating fruit in the morning can promote digestion. Fructose in fruit can increase blood sugar content and make you feel refreshed. Eat something between meals.
Fruit can reduce the rise of stomach qi.
How to make seven-day slimming soup: (Seven-day slimming soup is not safe, please read the full text carefully)
The raw materials and production methods of slimming soup are as follows: prepare 6 moderate onions and cut them into triangles; 6 tomatoes or 3 cans of ketchup, 1 tree.
Chinese cabbage, three peppers and some celery. Cut vegetables into pieces, add water, and add a little salt, pepper or other seasonings. Boil with high fire 10 minute before use.
Continue to cook on low heat until the vegetables are cooked.
Cooked soup can be eaten at any time, but nothing else can be put in the soup. If you can't go home for dinner at noon, you can put the soup in a thermos and carry it with you.
The daily consumption should be no less than 8 bowls.
Day 1: Soup and fruit can be eaten except bananas, but melon or watermelon should be eaten less because it contains more calories than other fruits.
If you drink tea, coffee and juice, don't add milk and sugar.
The next day: Soup and vegetables You can eat all vegetables except soup, and it is best to choose fresh vegetables. Don't eat beans and corn.
You can have some baked potatoes at noon. Please remember: don't eat any fruit, drink plenty of water.
Day 3: Soup, fruit and vegetables. You can't eat baked potatoes on this day. You can eat soup, fruits and vegetables at will, and drink plenty of water at the same time. If the first three days
Can strictly follow the dietary regulations, can lose 2-3 kilograms.
Day 4: Soup, fruit, vegetables and milk. Besides soup, fruit and vegetables, you can also eat 1 cup of milk and 3 bananas. Please remember:
Don't drink more milk than soup.
Day 5: Besides soup, beef and tomatoes, you can also eat some tomatoes and beef. Beef should not exceed 200 grams, tomatoes should be eaten raw, no.
Limited. Drink 6-8 glasses of water this day, and only drink 1 soup.
Day 6: I like beef and leafy vegetables. I can eat two steaks, but I can't eat baked potatoes. In addition to drinking soup once, one
Be sure to drink more water.
Day 7: Rice, Juice and Vegetables You can eat some rice and vegetables, drink unsweetened juice and drink plenty of water on this day. Vegetables can be fried with onions.
Try to eat.
Be sure to remember within seven days: don't eat pasta, don't thirst for drinks such as wine, don't put oil in your dishes, and use "slimming soup" to satisfy your hunger when you are hungry.
Seven-day slimming soup is a seven-day recipe-mainly vegetable soup, with different things every day (such as a small amount of fruit, Maling potatoes, fragrant coke and peeling)
Fat milk, plenty of beef, steak and brown rice. )。 Because its method is simple and easy to understand, it was highly recommended by an artist, so it was once made.
Become popular. What's the effect? What is the principle? What effect does it have on the body? This is the focus of our discussion today!
The basic composition of vegetable soup is soup boiled with vegetables, and there are two basic collocations-1. Small amount of sugar+vegetable soup = eat less (low calorie to lose weight). green
Soup cooked with vegetables is oil-free, and a bowl has only 20-30 calories. Even if you drink a bowl every 2 hours, even if you drink a bowl of 10 a day, there are only 300-400 calories. Plus less
Eating vegetables, or just one Maling potato a day, is basically a very low-calorie diet (meaning reducing calories by 200 to 800 calories)
Fat road). 2. A lot of meat+vegetables = eating meat to lose weight (using a high-protein diet leads to dehydration and diuresis). So if you want to ask about the effect,
How's it going? That depends on your definition of effect. If the definition of effect is just to lose weight, eating only a little food a day is of course weight.
It will be lighter. If you not only want to lose weight, but also want to lose weight without worrying about it, then you may be disappointed! If you have tried.
You may find that this makes you worse: eating less will lower your metabolism, but you will gain weight faster and more. )
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The more you eat, the thinner you get 16 coup
So many delicious foods, let's start our diet happily and easily.
The following diet 16 is carefully selected by Bian Xiao, and many methods have been tried by celebrities!
1. Apple Meal
Apple diet that lasts only 3 days. Others can drink water and tea. On the third night, drink one or two spoonfuls of edible olive oil.
2. pineapple diet
Stick to eating only pineapples for a week. Other water supplements.
Step 3 Boil eggs to lose weight
Eat 8-9 boiled eggs every day for 2 weeks. Do not eat rice and other staple foods, you can eat them with vegetables.
Grapes are eaten with degreased meat.
4. adzuki bean diet
Stir-fry adzuki beans, grind them into powder, add 2 spoonfuls of milk and drink 2 cups before eating.
5. Yogurt diet
Eat only 1 ~ 2 meals of yogurt a day, and eat the rest at ordinary times.
6. Soybean powder cocoa diet
Mix soybean milk with cocoa powder and eat it before breakfast and dinner. Eat one-third of the usual amount.
Malt and honey can also be added.
7. Milk powder diet
Eat milk powder 1-2 times a day for 3 to 7 days.
8. Mineral water diet
Drink 3 ~ 4 cups of mineral water before meals. You can also use it with food, just be careful not to drink too much.
9. Red wine diet
Drink a little red wine for dinner, chew slowly for about 20 minutes, and eat half as much as usual.
10. black rice diet
The staple food was changed from white rice bread to black rice, reducing the intake of snacks. Brown rice is rich in vitamins B 1 and e,
And dietary fiber.
1 1. Drink tea to lose weight
Tea is diuretic, and drinking tea can replenish daily water. There are oolong tea, green tea, black rice tea, Eucommia tea and so on.
12. Eat early and lose weight
French medical scientists have found that eating before hunger is an effective way to lose weight.
Insulin can regulate the absorption of sugar in the body, and also play a certain role in food transformation and fat accumulation.
If people eat something before they are hungry, they can often control insulin secretion.
13. Finn loses weight
German nutritionists have developed a diet method that requires dieters to lose weight while eating.
You can't eat certain foods at the same time. For example, people can eat some vegetables when eating meat dishes with high protein and fat.
But you can't drink beer or eat carbohydrate food such as rice, bread and potatoes. As it turns out,
Human body fat is composed of various nutrients. When the human body eats high-protein food, it does not eat carbohydrate food.
The human body will not get fat.
14. If you want to lose more vinegar.
In recent years, the United States has set off a craze to lose weight with vinegar. Experts believe that the amino acids contained in vinegar,
It can not only consume body fat, but also make the metabolism of sugar, protein and so on smooth, and achieve good weight loss effect.
15. Tea after dinner
Rice, tea, soup and food are well matched, and eating is not fat or healthy. It is better to do some exercise when you are free.
The soup can be stewed beef brisket with lemon, plum soup, lime soup, Flammulina velutipes soup, sour curry soup, sour bamboo shoot fish soup or pickled vegetable soup.
They are all effective weight-loss soups, which can also melt fat and wake up the stomach.
Pickled ginger rice and black glutinous rice can be eaten as meals. A combination of rice and vegetables, fat-free meat,
It is best to soak a cup of Tieguanyin after every meal. This method is practical and effective, but it takes a long time.
16. Simple fruit salad
You don't have to eat fruit to lose weight, but not all fruits can lose weight. For example, if you eat too much sugar cane, you will still get fat.
What can we do? We can try lemon juice mixed with apples!
[Ingredients] Apple 100g honey, 20g lemon juice, 50g autumn pear.
[Method]: 1. Peel and core apples and autumn pears, wash them, cut them into small pieces and put them on a plate.
2. Add lemon juice to honey and put it in a bowl to make lemon honey juice.
3. Pour lemon honey juice into apples and autumn pears, and mix well to serve.
◆ What foods can reduce weight?
1, wax gourd.
It has diuretic effect, can expel water and lose weight. Eating wax gourd regularly can change the starch and sugar in food and prevent it from being converted into
Fat. In addition, wax gourd is rich in vitamins and low in calories.
2. Cucumber
Contains diacid, which can inhibit the transformation of sugar food into fat. Cucumber is also rich in cellulose, which can strengthen gastrointestinal peristalsis and make the stool unobstructed. Moreover,
The calorie content is also low.
3.loofah
The soap and mucus contained in loofah are beneficial to smooth stool and have low calorie content. In addition, Luffa is also rich in vitamins B 1, B2, A and C.
And minerals such as calcium, phosphorus and iron.
4, white radish
Contains mustard oil and amylase, which is helpful to the digestion and metabolism of fatty foods and prevents subcutaneous fat accumulation. White radish also has ventilation and promotion effects.
Function of defecation
5. Porphyra
High fiber content, low fat content, easy to feel full, and have the effect of clearing heat and diuresis.
6, leeks
Rich in fiber, it can make the stool unobstructed, expel too much protein and fat in the intestine, and prevent fat accumulation in the body.
7. Macroalgae
It is rich in fiber and inorganic elements (especially potassium) and has the function of relaxing bowels and diuresis.
8.mung bean sprouts
High water content, less calories, not easy to form fat. At the same time, it has diuretic effect.
9. Chili
It has the function of consuming body fat, rich in vitamins and low in calories.
10, Apple
Contains pectin, a soluble fiber that helps lower cholesterol. Apples are also rich in crude fiber, which can absorb a lot of water and slow down.
The absorption of sugar by human body can stimulate intestinal peristalsis and promote defecation.
1 1, lemon
Citric acid can promote the secretion of gastric juice, promote intestinal peristalsis and facilitate defecation.
12, tea
It is generally believed that tea has the functions of eliminating greasy, reducing fat and reducing blood fat.
13, vinegar
Vinegar is rich in amino acids, which can promote the decomposition of body fat and the metabolism of sugar.
14, rabbit meat
The fat content is extremely low, and most of them are unsaturated fatty acids. Long-term consumption will not cause fat accumulation in the body.
15, adzuki bean
It is a food with high protein and low fat. It has the effects of clearing heat, promoting diuresis, promoting blood circulation and reducing swelling, and can promote defecation.
16, garlic
Inhibit the formation of enzymes, thus reducing the synthesis of fatty acids and cholesterol (the synthesis of fatty acids and cholesterol is inseparable from the participation of enzymes)
18, Auricularia auricula
It is a high-protein, low-fat, water-rich and mineral-rich food. It also contains a polysaccharide substance, which can lower blood cholesterol and lose weight.
And anti-cancer.
19, lotus leaf tea
Replacing tea with 50g fresh lotus leaf ~100g (25g dry lotus leaf) every day for 3 months can obviously reduce weight.
20. Timid
Quail meat is a high-protein, low-fat, multi-vitamin food with low cholesterol content, which is an ideal meat to lose weight.
There are many ways to lose weight. When choosing weight loss methods, physical weight loss and diet weight loss should be the main methods. It should not be based on oral drugs. Common methods of losing weight
There are: ① preventive weight loss; ② Exercise to lose weight; ③ Behavioral weight loss; 4 mechanical weight reduction; 5 sauna to lose weight; 6 gypsum to lose weight; 7 paraffin wax to lose weight;
8 surgery to lose weight; 9 massage to lose weight; Attending electronic weight loss. Among them, drug weight loss can not be widely used. Drug weight loss is based on the above physical and chemical weight loss.
The last resort to lose weight after poor fruit. There are two ways to lose weight: suppressing appetite and promoting metabolism. There are many side effects of drugs to lose weight, which should be done.
Avoid using quantities.
Obesity not only affects physical beauty, but also brings inconvenience to life. More importantly, it is easy to cause many diseases and accelerate aging and death. How to be scientific
Lose weight? Medical experts believe that the scientific way to lose weight is to control calorie intake and increase activity to achieve a balanced diet. Losing weight is a department.
It takes a long time to unify the project, and it is important to stick to it. There is no quick way to achieve it at once. But if you can master some diets and lose weight,
It is very helpful for you to lose weight. You might as well try:
1. Set a weight loss goal (ideal or standard weight). Write it on paper and stick it where you can see it every day.
2. Write a weight loss diary. Make a card or chart indicating the number of times you plan to lose weight and the completion.
3. Drink plenty of water. Drink seven or eight cups of boiled water every day. Water is the most basic function of the body and has no calories, so it can be the most suitable for dieting.
Drink it.
4. Be persistent, and then persist. In the process of moderate dieting, don't "try" but "stick to it". Restrain your appetite in front of delicious food,
Enough is enough.
5. Control calories and fat. Always pay attention to the calories of food, reduce some fat in the diet and increase some fish and poultry.
6. Eat lightly. Eat less salt. The more salty you eat, the more you want to eat. Eat less processed food with sauce.
Rich in sugar, salt and flour will increase your calories.
7. Eat fruits and vegetables. Eat some fiber-rich fruits, vegetables and whole wheat bread in moderation.
8. A balanced diet. Arrange a balanced diet according to the plan every day, and pay attention to timing, and don't overeat. Slow down the time to eat, eat.
Meal time is not less than 20 minutes.
9. Negative thermal balance. Please remember the principle of losing weight: the calorie intake must be less than your consumption.
10. Establish a good lifestyle. Please remember that you are learning a "lifestyle" and correcting your bad eating and living habits in the past.
Lose weight with patience and perseverance, persistence is success!
For reference, the question I said before was also sent by netizens. Let's learn from them. In fact, the best way is to diet and exercise, really.
I lost more than 30 kilograms, and now I have a good figure.
The most effective and simple way to lose weight in the world, without spending money or starving.
Apple loses weight in three days.
As we all know, "an apple a day keeps the doctor away". The edible function of apples has been confirmed by many scientists. For example, you don't have to go hungry, no
You have to take medicine and you don't have to spend money. As long as you eat apples only within 3 days until you are full, you can lose 3 to 5 kilograms. This is a popular "three-day apple" in Japan.
Weight loss methods. "
Apples contain more potassium,
Less sodium can lower blood pressure; Apple pectin can lower cholesterol; Apples contain flavonoids, which can reduce the occurrence of coronary heart disease and induce heart disease.
Dirty disease; Apples are rich in antioxidants, which can reduce the risk of cancer.
This shows that apples are very healthy fruits. Think about it, eating apples for three days can lose 3 to 5 kilograms and keep you healthy.
Would you like to try?
Basic knowledge of apple weight loss
The advantage of eating apples to lose weight is that you don't have to go hungry. Eat apples when you are hungry. Because it is a low-calorie food, no matter how much you eat, it will not be worse than daily life.
If you have more calories, you will naturally lose weight.
People who eat apples to lose weight can also improve symptoms such as dry skin, allergic dermatitis and constipation.
You know, our appetite is controlled by the brain. When the central nervous system sends out the command of "want to eat, want to eat", you will become very greedy.
However, no matter how delicious the food is, if you eat too much, you will get tired. For example, you like cake very much, but if it is the same kind of cake, it is not after dinner.
Maybe you can eat many pieces?
Similarly, when you eat two or three apples at a time, your brain will tell you that you are full, so in fact,
You won't eat too many apples or consume too many calories.
If you can't implement the three-day apple diet, you can start in a day or two. As long as you do it, it will work.
For example, you can start from one day a week and increase it to two or three days after you get used to it. People who are not used to it, it is best not to.
For more than three days, in order to avoid central nervous system dysfunction, people will overeat after losing weight and become fatter than before losing weight.
Apple's weight loss method
Eat only apples for three consecutive days, and don't eat other fruits and food.
You can eat apples according to the time of three meals, or you can eat them when you are hungry until you are full.
Any kind of apples will do, but red apples are the best. Green apples are sour, for fear of irritating the stomach.
Apples should be eaten fresh, washed and peeled to avoid pesticide residues.
During these three days, when you are thirsty, you can drink boiled water or non-irritating tea, such as mint tea, wheat tea, safflower tea and houttuynia tea.
During weight loss, your stomach will be very sensitive, so avoid drinking caffeinated drinks, such as black tea, coffee, green tea and oolong tea.
No stomach upset.
⑦ If constipation occurs during apple weight loss, you can drink one or two spoonfuls of olive oil on the third night to moisten your intestines and promote your body's savings.
Toxin excretion.
Main points of diet after three days
After losing weight for three days, your stomach will become tender, your taste will become sensitive and your stomach will become smaller because you stay away from irritating food.
.
Starting from the fourth day, your diet should be slowly restored. Don't eat a lot of food at once, especially don't eat snacks. The first three days of resuming diet, at most.
Ok, let's start with eating porridge and tofu.
In short, when you resume your diet after losing weight, the food should be light and not excessive, so that the effect of losing weight will last.
Apple's weight loss is equivalent to a general cleaning of the digestive system of the body. If you are really fat, it is impossible to get back into shape if you want to be an apple to lose weight. most
Ok, do it once a month or two until it is reduced to the ideal weight.
Five reasons why apples can lose weight.
(1) Digestive organs such as the gastrointestinal tract can recuperate because of the decrease in food intake. During dieting, you can improve your digestive system by eating less or losing weight regularly.
Rest, restore the original function, normal operation.
(2) Apple can improve the function of kidney or stomach, expel waste gas in the body and purify blood. It can store the blood in the body (old residual blood)
Stool (old shit) and water poison (the cause of edema) are discharged, and the body becomes healthier.
(3) Apple's weight loss reduces the calorie intake of the human body, and the insufficient part needs the accumulated calorie supply in the body. The so-called heat accumulated in the body is fat.
When the excess fat in the body is consumed, people will naturally become thinner.
(4) Obese people are almost always overeating, which makes their stomachs swell and can't control their appetite. Apple diet can make the stomach contract and make the appetite easier after losing weight.
Control, the taste will become normal, and you will not like irritating food or greasy food.
(5) Apple can promote the production of white blood cells in the blood, improve the body's resistance and immunity, and promote nerve and endocrine functions.
Help beauty.
1. Reduce calorie intake: If you reduce the calorie intake of 100 calories every day, you may lose 4 kilograms after about 5 weeks.
2. Change the food structure: Don't reduce the amount of food, but change the food structure accordingly. Replace high-fat foods with fruits, vegetables and grains.
3. Eat liquid food: replace the daily diet with liquid food, but pay attention to the choice of food that can fully provide the required nutrition.
4. Walking to lose weight: insist on walking and exercising. Walk for 45 minutes every day, at least 5 days a week, and the journey is about 5 kilometers (keep a certain speed).
5. Outdoor exercise: Outdoor exercise 3-5 times a week is a good way to burn body fat and improve vitality, but it should last for more than 20 minutes each time.
.
6. Weightlifting: Strength training can also help you lose weight, because weightlifting can increase muscles. The more developed your muscles are, the faster your metabolism will be.
Injury, you'd better hire a coach.
7. Don't eat too many drinks: use water instead of drinks.
8. The best way to lose weight: reduce the intake of fat and calories while exercising. This method of losing weight can enhance muscle strength while losing weight, and can promote
Cardiovascular health.
Well, that should be all. I wish you success in losing weight as soon as possible! ! !
Work hard! Hold on!