Most people use soft mattresses at home. Too soft will reduce the difficulty of movement, and it will not be hard to support. The movement is also easy to deform, which will affect the exercise effect. Moreover, the mattress is too soft, and the arm collapses, which may cause the elbows, shoulders and other parts to overstretch, and the waist, buttocks and hunchback collapse. It is easy to hurt the body, so it is not suitable for doing it in bed.
Plate support is an action to exercise core strength and muscle strength. It's not an action to increase muscles at all. Many people mistakenly think that this action can exercise perfect muscles. Flat support can consume heat, and any exercise will consume energy, but the intensity is different. It has no substantial effect on abdominal muscle exercise and fat reduction.
Extended data:
Practicing flat support regularly has three advantages:
1, protect the spine, relieve or relieve back pain?
For sedentary office workers, regular practice of flat support can relieve back pain, protect the spine and avoid physical injury.
2. Enhance metabolism and keep fit?
Regular practice of flat support can strengthen the body's metabolism, strengthen the body and keep the body in good condition.
3. Better balance?
Long-term practice of flat support can make the body more balanced. Through long-term practice, the strengthened core muscles can provide enough balance for the body.
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