In fact, this answer may disappoint everyone, because you really may not lose weight! Why do you say that? Although everyone can run for an hour every day and consume a lot of energy, it is difficult to lose weight just knowing that they are running!

People's physical fitness consumes energy, and it can also consume energy, so if you want to lose weight, you must make the energy intake less than the energy consumed. Do you think that running for an hour every day can absolutely guarantee that the intake is less than the consumption?

So how can we lose weight?

1. Try to change the speed.

Running for an hour every day can really consume a lot of superficial energy! However, in order to achieve better weight loss effect, we should try to lose weight by running at variable speed, because this can improve the efficiency of fat burning!

Jogging 400 meters and running 200 meters, constantly changing alternately, let us burn more and more energy, which is very beneficial to our weight loss, so we can use the method of variable speed running to lose weight!

Step 2 pay attention to diet

Our diet is very important. Why do you say that? If you want to lose weight, you can lose weight without running. If you only run without dieting, it's hard for you to lose weight!

In fact, the focus of our weight loss is diet. If we don't eat correctly, we will consume more energy than we consume. How can I lose weight? So be sure to pay attention to your diet!

Try new sports.

Some people do have a good weight loss effect in the early stage of running, but the weight loss effect is getting weaker and weaker in the later stage of running, so in order to avoid this embarrassing situation, we should keep trying new sports!