Very extroverted dancing can help boys become active. There are many physical exertion movements in street dance, which is also an excellent exercise for boys to keep fit.

Hip-hop is a modern dance that originated in America. Based on different street culture and music styles, many different kinds of dances are derived, including but not limited to Locking, Hip-Hop, Poppin, Urban, Breaking and Locking.

Hip-hop action consists of various combinations of walking, running and jumping, and consists of joints such as head, neck, shoulders, upper limbs and trunk, such as flexion and extension, rotation, circle, sparkling, wave-like twisting and so on. Every movement has its specific fitness effect, which not only exercises the coordination between upper and lower limbs, abdomen and back, head and trunk, but also pays attention to the independent movement of all parts of the body.