Drinking green tea is good for losing weight. Drinking green tea for half an hour after a meal can promote the peristalsis of the stomach, accelerate the discharge of oil in the stomach and promote defecation, so it can achieve a certain weight loss effect. However, if the body is cold, try to reduce drinking green tea, if patients with gastritis or gastric ulcer also try to reduce drinking, if there is chronic enteritis, try to reduce drinking, which will easily lead to aggravation of the disease. Simply relying on drinking green tea to help you lose weight will not have obvious curative effect. It is important to adjust the diet reasonably, control the total calories of the diet, and then strengthen exercise to help lose weight.
Expanding knowledge: the principle of losing weight by green tea
Vitamins B 1, C and caffeine in green tea can promote the secretion of gastric juice and help digestion and fat elimination. Catechins in green tea have the functions of antioxidation, improving metabolism and scavenging free radicals. It can activate protein kinase and triglyceride lipolytic enzyme through multiple functions, reduce the accumulation of fat cells, and thus achieve the effect of losing weight.
How to drink green tea to lose weight?
1, Hakka tea smashed
Prescription of slimming tea: green tea powder and coix seed.
Usage: Put the green tea powder into a bowl, add some fried Coix lachryma-jobi powder (brown rice flour and soybean are also acceptable), add cream, stir well, and brew with hot water for drinking.
Function: It can nourish the face, make the skin tender, and promote diuresis and reduce fat.
2. Lotus leaf
Slimming tea: 2 grams of green tea powder, 3 yuan.
Usage: brewed with boiling water, can be used as a drink.
Function: It has good curative effect on dry mouth, acne, poor blood gas, facial skin weakness and obesity.
3. Hawthorn green tea
Slimming tea: 6 grams of green tea powder, hawthorn 5 yuan.
Usage: add three bowls of water to boil for 6 minutes, take it after three meals, add boiling water to continue drinking, and stick it once a day.
Function: it can eliminate fat and remove fat, and also has the effect of removing blood stasis.
4. Black-haired and energetic green tea
Prescription of slimming tea: 6g of green tea powder, 3 yuan of Polygonum Multiflori Radix, Alismatis Rhizoma and Salvia Miltiorrhiza Radix.
Usage: add seven bowls of water and fry them into two bowls of soup, with a paste every day.
Function: It can improve anemia, poor metabolism, edema and reduce fat.
5. Fresh and slimming green tea
Prescription of slimming tea: green tea 1 g, rhubarb half money.
Usage: brew with boiling water for drinking.
Function: It can cure halitosis, oral skin broken, reduce fire, relax bowels and gain weight. Drinking this kind of tea often can also resist aging. However, people with soft stools are prone to diarrhea, so don't take it for the time being.