gather flesh

When it comes to red meat and white meat, maybe everyone is not clear. Red meat is red meat such as pork, mutton and beef, and white meat such as chicken and fish is white meat. Like tenderloin, pork is lean meat in our traditional thinking, and pork belly is fat meat and lean meat in traditional cognition. In fact, this meat is very greasy, and the taste of knowledge gives people a feeling of not being greasy. The fat content in pork is particularly high, and at least 30% of a catty of meat is fat, so pork is very easy to get fat.

Rich in iron

Pork is the most common meat in daily life, rich in iron, hemoglobin and cysteine, which can improve anemia. So these meats are a little too much, and they are all supplemented with animal protein, which makes them easy to gain weight.

Advantages and disadvantages of white meat such as chicken.

Low fat content

Many healthy friends know that in order to keep fit and lose weight, the coach will let you eat boiled chicken instead of pork. Although both red meat and white meat have a certain fat content, the fat content of red meat such as pork is much higher than that of chicken, and there are saturated fatty acids in pork, so it is easy to get cardiovascular diseases if you eat too much. Many comrades love to eat meat, and they will even become fat.

Rich in China fiber

We usually eat coarse grains and other foods to supplement fiber, but there is also fiber in meat. The fiber in red meat such as pork is rich in myoglobin and blood protein in public, so why is red meat red? White meat contains a lot of fast muscle fibers, and most of them are white instead of red, so fitness friends must eat chicken.

Rich in vitamins

Protein in chicken is very tall, just like his son's eggs. Protein in chicken contains amino acids needed by human body, and chicken is also rich in vitamins. Generally speaking, the nutrition of chicken is easy to absorb.

Eat less chicken skin

Many people eat chicken skin and think it's beauty beauty, but chicken skin is a gathering place of fat in chickens. If you fry it again, you will need high calories and fat, so eat less fried chicken and so on. Moreover, the fried chicken in fast food restaurants is not the native chicken we feed. Many of them are high in hormones, and children will develop prematurely if they eat too much.