Yoga waist and abdomen slimming method, now more and more people like to practice yoga, because yoga can not only exercise, but also play a great role in shaping a good figure. Although it is difficult to learn at first, it is much better to learn slowly. What are the benefits of sharing yoga waist and abdomen slimming methods for everyone?
Yoga waist and abdomen slimming method 1 1, standing sideways.
Specific steps: Step 1: Stand up straight, spread your feet slightly, and tuck in your abdomen. Step 2: Keep your hands close to your sides and stick them to the root of your thighs. Step 3: Keep your left hand still, straighten your right hand up, bend your upper body to the left, straighten your right hand with your body to the upper left, keep your lower abdomen thin, stay for about five seconds, and repeat the action three times. Step 4, return to the original position, keep your right hand still, straighten your left hand up, bend your upper body to the right, and straighten your left hand with your body to the right. After five seconds, repeat three times.
2. Sidebar type
Specific steps: Step 1: Lie on your right side with your right arm supporting the ground. After your body is propped up, don't bend, but keep it straight and keep your left arm straight up for about five seconds. Step two, repeat three times, and then switch to the other side. Step 3: Lie on your left side, hold your left arm on the ground, hold your body straight, and keep your left arm straight for about five seconds, then repeat it three times.
Yoga waist and abdomen slimming method 2 tiger style
Kneel on the bed and keep your arms and thighs vertical. Exhale, bend your right leg forward, arch your spine upward, lower your head and try to keep your nose close to your knees. Hold this position and hold your breath for 6 seconds. Inhale, lift your right leg up, bend your knees, look up, stretch your feet forward, and point your toes in the direction of your head. The spine bends downward. Hold this position for 6 seconds. Repeat 3 times. Switch legs and do it three times.
Efficacy: balance the nervous system, enhance the control and balance of the body, and make the leg muscles more slender.
arch form
Lie prone, bend your knees, keep your heels close to your hips, and grab your ankles with both hands. Inhale, hunch your back and lift your feet, and lift your head and chest together. Hold your breath for six seconds and look up. Exhale, slowly lower your legs, chest and head and return to the starting position. Then relax. Practice for 5 rounds.
Efficacy: it is beneficial to the spine and waist joints, and the abdominal muscles and internal organs are massaged.
Push mill type
Sit with your legs apart and stretch forward. Lock your fingers and imagine yourself holding the handle of the stone mill. Exhale, bend forward and lean forward. Push to the right, inhale and lean back as far as possible, push back. Exercise around the waist, ten times clockwise and ten times counterclockwise.
Efficacy: Exercise waist muscles, adjust the regularity of the whole menstrual cycle, and can also be used for postpartum recovery.
salamba sirsasana
Bend your legs, sit on your legs, lean forward, and support two crankshafts on the ground to form a triangle with your body shape. Lift your hips, your thighs are perpendicular to the ground, then put your head in the triangle and put your hands on your head. Straighten your feet, point your toes to the ground, and slowly move your legs to your head until your back is perpendicular to the ground. Tighten your abdomen, push your hips back, exhale, lift your legs, bend your knees, and your thighs are parallel to the ground. Inhale, straighten your feet, extend your toes upward, and put your legs together to form a vertical line. After holding 1 min, slowly return to the initial action along the original road. Its efficacy: exercise legs, buttocks and abdomen, and reduce fat.
utthita trikonasana
Straighten your legs, spread them about two shoulders wide, and lift your arms up to shoulder height. The upper body bends to the back of the right leg, the left hand is placed behind the right palm, the right arm is straight, the head looks at the fingertip of the right hand, and the left arm is in a straight line with the right shoulder. After a few seconds, return to the initial action. Efficacy: Used for people with obese legs.