The best money in the world is a woman's money, not to mention anything else. As long as you hear that you can lose weight, you can lose weight, and you must buy the ones with money. What enzymes, barley leaves, corsets, slimming massage chairs, slimming cream, etc., have to be bought home, as well as various cards. Today, I'll introduce you to a weight loss method, massage weight loss method, which costs no money and only takes time.

1. local massage to lose weight

Plastic surgery:

1. Apply a little face-lifting massage cream to the fleshy part of the face, and then stretch it from the inside out, with lighter movements. 1 min.

2, palm close to the cheek, and then press the skin from the inside out. This operation takes about 1 minute.

3. Hold your chin gently with your hand, and then do it rhythmically, about 1 minute.

Thin arms:

1, bend your arm, lift your elbow over your shoulder, stick it with the palm of your other hand and touch it under your arm.

2. Touch from the armpit to the waist. Do each action three times.

Thin waist:

Knead and massage the waist with pulse. The vein is the thinnest part of the waist. Massage here often, and the effect of slimming the waist is very good. You can massage, pinch and pinch the pulse with your thumb, forefinger or two or three fingers from the front and back direction.

Abdomen:

1. Relax your hands and cross into a hemisphere. The roots of the two palms are pressed against the big horizontal point on both sides (one horizontal palm beside the navel, one on the left and one on the right), the little finger presses Guanyuan point (four horizontal fingers under the navel), and the thumb presses Zhongwan point (one horizontal palm above the navel). Gently press down on the abdomen and do a small up-and-down speed (more than 650 feet per minute). In addition to abdomen, this technique can also lower blood sugar, relax bowels and lower blood pressure.

2. Hold the abdominal meat, including deep fat, with one hand and knead it clockwise in turn (that is, knead it while kneading) for about 5 minutes. The first two times should be a little painful.

Skinny legs:

1, use the four fingers of the fist to draw a circle on the calf from bottom to top, 20 times, which can help the skinny calf.

2. Pinch your fingers from the outside of your knees up to the top of your thighs and do 10 times; From the inner thigh, from the top of the thigh to the inner knee, * * * do 10 times. You can thin your thighs.

2. Disadvantages of massage to lose weight

1, harm others and yourself

You may faint if you are tired or massage in a hungry state. Once this happens, the massage should be stopped immediately, and then the comatose person should lie flat in a place with good air circulation, and generally recover after rest. The technique of having a masseur is not very good, and the skin may be damaged when massaging. At this time, only some measures need to be taken to prevent secondary infection.

2. Preventive measures

Massage should be done two hours after meals. If you are hungry or overeating, it is not suitable for massage. Then, you should concentrate on your waist and abdomen, so as not to damage organs. Women had better not do massage during menstruation or postpartum. People with malignant tumors and purulent diseases are not suitable for massage.

In fact, compared with the benefits of massage to lose weight, the disadvantages of massage to lose weight are almost negligible. As long as you choose a regular place and an experienced doctor, the above adverse reactions will generally not occur. Although massage has a good effect on losing weight, it still needs long-term persistence, and it is impossible to expect to lose weight quickly after several massages.