Since ancient times, the concept of "southern rice, northern steamed bread" means that southerners prefer rice and northerners prefer steamed bread. Especially steamed bread, in everyone's eyes, the heat of steamed bread is very low, but in fact its internal heat energy is very high, although it is not big.

If you eat white steamed bread as a meal, you will get fat obviously after a long time. If you are in the process of losing weight, try not to eat steamed bread for dinner.

2. Meat buns

There are many restaurants on the market now, and the meat buns sold in them are one of the favorite breakfasts for many girls, especially the steamed buns, which are small, exquisite and lovely. But the stuffing of steamed stuffed buns is mostly made of pork, and we know that the fat rate in pork is generally high. If you eat two or three steamed buns at a time, you will consume too much lipid, and the body fat will continue to grow over time.

3. Fried rice with eggs

Fried rice with eggs is also simple and delicious, but this kind of food is very easy to gain meat. Because fried rice with eggs needs to be poured with a lot of cooking oil during the whole cooking process, the fat rate in food is increased.

If you eat too much fried rice with eggs, your body will absorb too much lipid and oil. Here, I suggest that when cooking fried rice with eggs, try to avoid putting oil and put more green and nutritious vegetables.

4. Cold noodles

Nowadays, the indoor and outdoor temperatures are getting higher and higher, which makes many people lose their appetite when eating. So many people go out to eat cold noodles in the hot afternoon. Many people think that the calories of cold noodles are always lower than that of rice.

However, the result is wrong. The average heat energy per100g of cold noodles includes 170 kcal. Eating only one cold noodle is equivalent to eating three bowls of rice. Eating too much will lead to unbalanced nutrient intake and even make your body deformed and fat.