1, you can try to practice plate support to lose weight before going to bed. This action requires the strength of arms, legs, waist and abdomen. So gradually practice, you can exercise your whole body strength. And this action is aimed at the whole body, which makes the whole body feel nervous. So everyone can get exercise in one action. You can do this action before going to bed.
2, yoga stretching action is also more suitable for doing before going to bed. This action can relax the body and mind, at the same time, it can also release the stress of the whole day and help us fall asleep quickly. This action is that we stand on the yoga mat first, and then the whole body is close to the ankle. Beginners may not be able to do this, but you just have to bend into the body with the greatest strength. Just touch the ground with your hands, or grab your ankles with your hands and do it according to the strength you can feel.
3. Grasp the balance by hand. This will allow you to lie there all over, and then lift your upper body with your neck and head as the highest point. It can effectively regulate our breathing and make us fall asleep quickly.
4. Side leg lifting can also help us digest some calories, thus consuming calories. Put your left hand and palm on your head and lie on your side. This is to lift your right leg. This action is very good for girls who want to lose weight and lose value.
5. Lie on your back, straighten your hands vertically, palms down, and lift your legs and feet. And this action is also very laborious, although it looks simple.
Doing these actions before going to bed can make your body lose weight and fat, and at the same time, you can relax your body and let yourself fall asleep quickly.