1: Eat three meals regularly and quantitatively every day! ! ! (avoid hunger)

Don't eat fast food, such as midnight snack and KFC.

3: Drink at least 2 liters of water every day.

4: Eat an apple and 400g vegetables every day.

5. Avoid fried and fried food, egg yolk, animal oil and high-fat and high-calorie food.

6. Vegetables are best eaten cold, with less oil and good nutrition. Soup is actually not nutritious, but there is a lot of salt and oil, so don't eat it.

7. Prolonging eating time can reduce appetite, and chew slowly ~ (it takes 15 minutes to convey satiety information to the brain after the stomach is full)

8. The order of eating should be dishes first, then Caicai, and finally meat. This order allows you to eat more vegetables and less food and meat.

9: Do not eat snacks high in fat, salt and sugar. Such as: melon seeds, nuts, jelly, preserves (this is junk food with sugar and residue left after vitamins and water are removed from fruits).

10: Pork is high in fat and contains hormones that can quickly gain weight. You should eat mutton, sparrow meat, dog meat, rabbit meat, beef and so on.

1 1: After eating less meat, it is best to eat some bean products and fish every day to supplement calcium and protein. Generally, marine fish are better than freshwater fish, hairtail is very good, and they are all wild. Grass carp in freshwater fish seldom eat feed.

The principle of collocation is to cultivate healthy eating habits by choosing healthy and nutritious low-calorie foods. This is the way to benefit for life. Slimming is a process of changing living habits. Only by changing living habits can you lose weight.