Aerobic exercise is better for losing weight. Cycling aerobic exercise can not only exercise to lose weight, but also play a role in pleasing the mind.

Consume physical strength and calories in exercise, and feel the beauty of the outside world visually. Generally, you can lose weight by cycling for 45-60 minutes, so you should pay attention to the control of time. In addition, cycling can also exercise people's cardiovascular system and improve metabolism.

aerobic exercise

Low-intensity, long-lasting exercise with slow breathing and heartbeat can speak smoothly during the exercise. Aerobic exercise has a significant effect on enhancing cardiopulmonary function and reducing fat.

Extended data:

Aerobic exercise that is most suitable for reducing fat.

1, swimming

Swimming is a whole-body exercise, which can not only effectively lose weight, but also enhance the cardiopulmonary function of the human body and effectively exercise the flexibility and strength of the body.

In addition, swimming can also cultivate people's sentiment, hone people's will and keep a perfect figure. Swimming can consume 600 calories per hour.

Step 2 climb the mountain

It is helpful to improve human respiration, cardiovascular function and leg muscles, and effectively exercise the muscles and ligaments of waist, back, neck and upper limbs. Old people, overweight people, patients with knee joint diseases and heart diseases should not choose mountaineering as a fitness method.

Step 3 jump rope

Skipping rope can burn calories: 880 calories/hour. Skipping rope is easy to learn and the equipment is simple. You can exercise in a small open space. It is a very good aerobic exercise, which can be said to be inexpensive.

Jumping rope can increase heart rate and respiratory rate in a few minutes and lose weight in a short time. Professional boxers usually skip rope as the main content of aerobic fat reduction before the game, which can also exercise the coordination and sensitivity of the whole body.

References:

People's Network-What are the aerobic exercises suitable for losing weight?