1. Selection of detoxification methods. Try to choose a way that is beneficial to your health. The methods of detoxification are generally divided into physical therapy, such as crossing the valley; Chemical methods, such as drugs. I should consider the adaptability of my physical condition when choosing. There are no side effects on the body, but hunger needs perseverance to control. This medicine takes effect quickly, but it has great side effects.

2. Specific operation methods.

(1) Pigou method. It can be divided into three ways: one day to three days. It is recommended to use it for the first time for one day.

Daily practice: drink a cup of warm water after getting up in the morning to clean up the stomach. You can choose porridge or fruit for breakfast, but both should be less. Eat a fruit for lunch and dinner, such as apples and pears.

Two-day mode: the first day is the same as before.

Eat a fruit for three meals the next day.

Three-day mode: the first day and the second day are the same as before.

On the third day, eat a fruit for three meals.

Note: You don't have to eat any food, but it's hard for your body to tolerate, and fruit is rich in plant fiber to promote intestinal peristalsis, which is beneficial to detoxification and beauty, so it is recommended to eat fruit. In addition, once a month at most, not frequently.

(2) Drug Law.

The first kind: chemical drugs, that is, western medicine, such as drugs to promote intestinal peristalsis and drugs to increase intestinal water secretion. , but it is not recommended because of side effects.

The second kind: natural medicine, that is, traditional Chinese medicine. Many people think that Chinese medicine is a pure natural preparation with no toxic or side effects, but it is not. Improper use of many traditional Chinese medicines can also produce toxic and side effects. Do not use it at will. The following drugs are recommended to be used in small amounts: cassia seed, lotus leaf and hawthorn, which can be taken alone or soaked together. 10 20 grams each time, do not overdo it.

Take the medicine for about a week. No more than two weeks.

3. Other detoxification methods.

(1) yoga detoxification method. It's very popular now, with good effect and good health. Pay attention to choosing a professional coach to study.

(2) exercise detoxification. Aerobic exercises such as jogging, brisk walking, aerobics and sweating can achieve the effect of detoxification.

(3) take a bath to detoxify. Sauna and Finnish baths can make the body sweat a lot and detoxify.