Nowadays, many female friends often sit at computer desks and seldom exercise, so it is particularly easy to accumulate fat in their legs, which is also a very distressing thing for female friends. Many female friends will try to lose weight. There is nothing wrong with losing weight, but you can't lose weight blindly. So what are the methods for women to stovepipe? What food do women eat with stovepipe?

With the accelerated pace of modern life, disorder of work and rest seems to be a common occurrence. White-collar girls often have to face the computer, so sitting for a long time will make the fat on the thighs accumulate more and more, and the thighs will thicken in an instant. Many people don't believe in some online slimming methods or slimming methods, but the real experience of such slimming experts can be believed. The following slimming experts will teach you the most effective way to lose weight in thighs, so that you can also experience the pleasure of losing weight quickly.

1, office white-collar stovepipe tips

1. Always do leg lifts. A sedentary white-collar girl, after working for a period of time, moves her legs a little, lifts her legs in her seat, exercises herself and relaxes her spine.

2. After lunch or dinner, you must insist on walking for half an hour. You must not be lazy and make yourself fatter and fatter. You must never sit down after eating. After eating, not to mention going to bed immediately, or you will gain weight.

3, bathing can also lose weight. The heat of water, together with steam, can help you lose weight. When you take a bath, massage the acupoints on your legs, activate blood vessels, promote rapid blood circulation and accelerate metabolism.

4. When you sleep at night, you can do leg press exercise in bed and do more leg exercises, so that the fat in your legs can burn quickly during exercise, which is beneficial to your health, and you can also exercise your whole body. Decompression and slimming can coexist.

5, fruits and vegetables, but white-collar girls should eat more food, girls who want to stovepipe should eat more foods with legs, such as bananas, apples, grapefruit and other foods containing potassium, to avoid excessive fat and edema in the legs.

6. Don't cross your legs while sitting. This should be a habit that many girls can't change, so it will be difficult to slim down the thighs, and you should also pay attention to sleep time. Stay in bed before 10 and keep good sleep habits.

2. What are the stovepipe foods?

1, kiwifruit

Many vitamin C in kiwifruit are well known. In fact, its cellulose content is also quite rich, and the fiber absorbs water and expands, which can produce satiety. In addition, fruit fiber can increase the speed of decomposing fatty acids and prevent excess fat from thickening the legs, so it is also a popular leg-beautifying fruit.

2.watermelon

Cool watermelon, with diuretic ingredients. Tartrazine can make people excrete fat and salt with urine, which is very effective in strengthening muscles and dealing with loose floating meat. In addition, it contains a lot of potassium, which can modify and beautify the lines of legs.

3. Apple

Its calcium content is much richer than that of ordinary fruits, which helps to metabolize excess salt in the body. Malic acid can also metabolize annoying calories and make you bid farewell to lower body obesity. As for water-soluble fibrous pectin, it can solve constipation, and the lower body will be much lighter after clearing the stomach.

4.bananas

Bananas with a little high calories can actually be eaten as dinner. It contains a lot of potassium, but low in fat and sodium, which meets the nutritional needs of beautiful legs.

5. papaya

Eating big fish and meat, and always sitting still, fat can easily accumulate in the lower body. The proteolytic enzyme of papaya. Cucurbitacin can help decompose fat, reduce the workload of gastrointestinal tract, and make fatty legs slowly become strong and bony. Pectin in papaya also has the function of whole intestine and can purify the body. Beautify the skin.

3. What should I pay attention to with stovepipe?

1) Take more baths or foot baths at least three times a week to promote blood circulation and strengthen metabolism.

2) Never go on a diet or lose weight by improper methods.

3) Drink warm water and other drinks, and "never" drink extremely cold drinks. Otherwise, the success rate of weight loss will be greatly reduced.

4) Eat some spicy food, such as ginger, pepper, pepper, pepper and so on. It has a great effect on warming the body and improving metabolic function.

5) Don't eat white sugar, you can use brown sugar and honey instead. Do not eat instant noodles and monosodium glutamate.