Current location - Health Preservation Learning Network - Slimming men and women - 12 home-cooked food, which is often eaten in summer, is delicious and fat, faster than ordering takeout.
12 home-cooked food, which is often eaten in summer, is delicious and fat, faster than ordering takeout.
Abstract: [homemade cold rice noodles]

Ingredients: mung bean starch cucumber coriander garlic salt soy sauce vinegar oyster sauce sesame sauce oyster sauce

Practice: 1. According to the ratio of starch to water 1:2, water starch is formed.

Adding some salt can increase the toughness and taste of cold rice noodles.

I used a pizza tray and poured three spoonfuls of water starch into it. Turn it evenly and let the water starch flow evenly through the tray. After the water is boiled, put it into the steamer.

Steam on the fire for three or four minutes, and the big bubble will be cooked.

Soak it in cold water for a while, and you can peel it off the plate easily. The baking tray comes with non-stick function. If it is an ordinary plate, you can brush a layer of oil on it.

6. Stir the bowl juice evenly, put minced garlic, minced coriander, sesame juice, soy sauce, vinegar, oyster sauce and salt into the bowl, stir evenly, and then pour in a proper amount of cold water.

7 Cool the cold noodles, cut them into strips two or three centimeters wide, put them in a plate, put shredded cucumber on it, and finally pour in a bowl of juice and mix well to serve.

Fried towel gourd with shrimp

Ingredients: loofah, shrimp, onion, ginger, oil, salt, cooking wine and oyster sauce.

Production method: 1. Peel the loofah first, cut it into hob pieces and soak it in light salt water. This will prevent the loofah from turning black and it will be fine in one morning. Put the shrimp in a bowl, add a few drops of cooking wine and marinate for a while to remove the fishy smell. Cut the onion and set it aside.

2 Heat the oil to 50% to 60% in the wok, add the shrimps, add the onion and ginger and stir fry.

3 Stir-fry the shrimps until they change color slightly, and then add the loofah slices.

4 Stir well and season with salt.

After frying for two or three minutes, the loofah can be cooked. Pour in some oyster sauce, stir well, and then put it in the pot.

[Fried beans with diced meat]

Ingredients: pork, beans, onion, ginger, garlic, pepper, green pepper and dried red pepper (if you have children at home, you can remove the dried red pepper, which is just as delicious)

Production method: 1. Firstly, the ingredients are processed and the pork is cut into small squares; Cut the beans into cubes about two centimeters; Cut the remaining ingredients for later use.

2 put a little more oil in the pot, the oil temperature is 60% hot, fry the beans and green pepper rings in the pot until the skin bubbles slightly and wrinkles, and take out the oil control for later use.

Heat oil in another pot, and add diced meat and stir fry according to the practice of cooling oil in a hot pot.

4. Stir-fry the diced meat until it changes color, add onion, ginger, garlic, pepper and dried pepper, and stir-fry until fragrant.

5 pour in the beans and stir well.

Mix 6 bowls of juice (pour salt, soy sauce, vinegar and oyster sauce into the bowl and mix well), and pour into the mixed juice bowl.

Finally, stir fry evenly and take out the pot.

Delicious fried beans are ready. It seems that there is one more process, but in fact it does not increase the time. As we all know, bean vegetables must be fried to be safe to eat. In this way, the beans are cooked after frying, and the frying process only increases the flavor of seasoning.

[scrambled eggs with tomatoes]

Ingredients: tomato, egg, onion, ginger, cooking wine, oil and salt.

Practice: 1 Handle the ingredients first. Many people peel tomatoes when they cook them. I don't usually go because tomato skin is crude fiber, which can prevent constipation and promote toxin excretion. Cut tomatoes into small cubes; Add two or three drops of cooking wine to the bowl, and then add some water. It is best to add about 5 grams to an egg, so that the fried eggs will be tender and delicious, and the oil consumption can be reduced when frying eggs; Cut the onion and set it aside.

Boil the oil in the pot until the oil temperature is 80% hot, that is, pour in the evenly stirred egg liquid.

Gently slide with chopsticks until the egg mixture is solidified and cooked, add chopped green onion and ginger slices and stir-fry until fragrant.

4 Add chopped tomatoes. The advantage of diced tomatoes is that they can ripen quickly and reduce the production time.

After the tomatoes are fried, add salt to taste, which will also make the tomatoes juice quickly and then fry until they are sticky.

The original tomato scrambled eggs are ready. It is important that you don't add any water during the whole process. If you think that Dr. Pan Hui

Production method: 1. First, deal with the ingredients. Many people may use finished shrimp to save energy, but I personally think it is healthier to peel shrimp myself. I bought 50/60 sea shrimps, peeled about ten and fried a plate. Peel shrimps; Crushing cucumber; Cut the onion and set it aside.

Drop a few drops of cooking wine in the shrimp, grab it with a little starch, marinate it for a while, and add some salt to marinate it for a while, so it will be crisp and tender when frying. Heat oil in a pan, add ginger slices and shrimps with pickled peppers and stir fry.

3 Stir-fry the shrimp until it changes color and season with salt. Seeing this, some people will say that the salted shrimp has been salted, right? In fact, there is only a small amount of salt in salted shrimp. If there was too much salt at that time, the shrimp would naturally come out of the water, so it would not be tender. Now, adding salt makes the cucumber delicious, because the shrimp is ripe.

Add some chopped green onion and stir-fry until fragrant.

Stir-fry the cucumber until it is broken, add a little oyster sauce to make it fresh and tender, stir well and take it out of the pot.

Fried cucumber with shrimp is delicious and nutritious, but don't gain meat if you win. You are ready. Have you learned the tricks inside? Ingredients: fungus, pork, eggs, onion, ginger, oil, salt, soy sauce, cooking wine and oyster sauce.

Fried shredded pork and eggs with auricularia auricula

Ingredients: fungus, pork, eggs, onion, ginger, oil, salt, soy sauce, cooking wine and oyster sauce.

Simple method: 1. First deal with the ingredients and soak the fungus in advance; Pork shredding; Cut the onion and set it aside.

2 Heat the oil in the pot, add the stirred egg liquid, slide it with chopsticks until the egg liquid solidifies, and take it out for later use.

Heat oil in another pot. When the oil temperature reaches 60%, add shredded pork and shredded ginger and stir fry.

4. Stir-fry shredded pork until it changes color, add chopped green onion and stir-fry, then add salt, soy sauce, cooking wine and oyster sauce.

Stir-fry for two minutes on medium heat, and the shredded pork can be cooked to 80% maturity. Pour in the soaked fungus.

6 stir fry again, pour in the scrambled eggs, continue to stir fry for about a minute, and take out the pot.

Dad's moo Shu pork mouth is ready. It is suitable for all meals, so it is suitable for the whole family.

[Sauté ed garlic moss with red sausage]

Ingredients: garlic, sausage, ginger, oil, salt and vinegar.

Production method:

1: first, handle the ingredients, pinch off the small tail of garlic moss, wash it and cut it into four or five centimeters; Slice the sausage for later use.

2: Heat the wok and pour in cooking oil. Stir-fry the sausage and ginger slices when the oil is hot.

3: Stir fry until the sausage changes color, and add garlic moss to stir fry.

4: Stir well and season with salt.

5: Stir-fry until garlic moss is broken, add vinegar and stir well.

To sum up tomorrow:

Because the sausage itself is cooked food, you can fry it a little.

Because vinegar is added to taste at last, salt should be added less.

Garlic moss digests slowly, so you can't eat too much at a time.

[Fried scallops with Chili sauce]

Ingredients: scallop meat onion, ginger, green pepper, pepper, garlic, moss, oil, salt, soy sauce, cooking wine and oyster sauce.

Practice: 1. Firstly, processing edible materials, removing inedible parts of scallop meat, and washing for later use; Preparation for cutting other auxiliary materials.

Heat oil in a wok, add onion, ginger and pepper until fragrant.

3 Stir-fry scallop meat.

4. Stir-fry until scallop meat is slightly reduced. Pour in the right amount of salt, soy sauce, cooking wine and oyster sauce.

Stir-fry for a minute or two, add green and red pepper rings and garlic moss, stir-fry until three dishes are broken, and take out.

Very simple and time-saving dry fried scallops are ready. In fact, scallop meat is easy to make, as long as it is fried thoroughly. If it is fried, it will affect the taste.

[Sauté ed mushrooms in sauce]

Ingredients: mushroom, green pepper, onion, ginger, garlic oil, red oil and bean paste.

Practice: 1. 1, processing the ingredients, and slicing the mushrooms; Shred green pepper; Slice onion and garlic for later use.

2. Heat oil in a wok, put it in an oil pan, and add onions, ginger and garlic.

3 add bean paste and red oil bean paste and stir-fry until fragrant.

4 stir fry with sliced mushrooms and shredded green peppers.

5. Drain the water in the pot, stir-fry the mushrooms until they are soft and smooth, and then take them out of the pot.

The next meal is vegetarian fried mushrooms. Some people may say, is it so spicy for children to eat green pepper and red oil? Actually, I used green peppers without any spicy taste, and red bean pie.

Practice: 1 Everyone knows that after the orange peel is dried, it will be dried tangerine peel in a few months, and it can be used as medicine. In fact, fresh orange peel also has the function of dispelling fire. Many oranges are waxed now. To be on the safe side, scald the orange peel with boiling water first.

Shred 2 carrots. If you have no confidence in your knife work, you can rub them into filaments with a steel eraser.

3 Chop the orange peel and sprinkle it on the shredded radish.

4 sprinkle with sugar.

Pour rice vinegar, try not to use old vinegar, it's too sour.