Everything is subject to the picture.

How to lose fat on the first day?

breakfast

Overnight oats: milk oatmeal cornflakes almonds a handful of blueberries strawberries bananas and an egg! !

It is really delicious. I won't get tired of eating every day, and I'll change it tomorrow

dinner

It's the same as noon, except I went to the water and replaced it with turkey slices. I feel too salty to eat any more.

lunch

Costco bought vegetable salad salad dressing, which is skim and less sugar?

Sweet potato a microwave oven product tastes good.

Dad's radish, vegetables and shrimp.

Breakfast in the morning: an apple.

Lunch: a cup of yogurt and a little black cloth.