Method 1
After washing your face in the morning and evening, pat or pat your face with your hands until your cheeks turn red. This method can not only promote the blood circulation of the face, make the face rosy, but also achieve the effect of tightening the face and highlighting the outline. This method doesn't cost money, as long as it is persistent, it is worth a try.
Method 2
1, except the thumb, put the other four fingers together and put them on the face about the position of the upper and lower molars, draw a circle on the face, pat it gently from the inside out for 3-5 times, pat one side and then the other side, and repeat for 5 times. When flapping, the muscles of the mouth are relaxed, so it will appear slightly open.
2. On the cheek, gently press from the inside out with your thumb and draw a small circle. This action can be done with both cheeks together, drawing 100- 120 times or so.
3. The last action is to put the palms together and pat the cheek skin 40-50 times from left to right.
Method 3
1, shut up and smile in the mirror until the muscles on both cheeks are tired. This action can enhance the elasticity of cheek muscles and maintain the face shape. Do it several times during the day.
The bigger the eyes, the better. Tighten all facial muscles, then relax and repeat 4 times. This action helps to maintain the elasticity of facial muscles.
3, wrinkle twitch nose, not less than 12 times. This action can make the blood flow smoothly to the nose and maintain the toughness of the nasal muscles.
4, the focus is on the cheeks, the lips are slightly protruding, so that the cheeks collapse. Repeat it several times. This action can prevent the corners of the mouth from forming deep wrinkles. 5, bulging cheeks, silently count to 6, repeat 1 time. This action can keep the cheeks from deforming.
6. Open your mouth, pout your lips slightly, and then close your mouth slowly (your lips are always bulging).
Stand up straight in a yoga posture.
Step 1
Feet shoulder-width apart, arms at your sides. Slowly lift the left leg until the calf and thigh are at right angles; Hands apart, hands above your head, palms inward, fingers together. Hold 10 second, and then return to the initial action. Switch legs. Repeating group 10.
Hands akimbo
Second step
Stand with your hands akimbo, lift your right leg, take a big step forward, and bend your knees to the ground at the same time until your knees are about 15 cm off the ground, and hold for 3 seconds. Then switch legs. Repeat this action 10 times.
forward lean
Third step
Stand up straight with your legs akimbo, lean forward, take a deep breath, and stretch your left leg back hard until it is in a straight line with your body. Hold this position for 5 seconds. Then switch legs. Repeat this action 10.
Straighten your legs.
Fourth step
Lie on the bed, put your legs together, bend your right knee, hold your knees tightly with your hands, take a deep breath, lift your upper body hard until your right leg is at right angles to your body, and keep this posture for 5 seconds. Then switch legs. Repeat 10 times.
Crawling posture
Step five
Put your hands and knees on the ground, take a prone position, lift your right leg back hard to keep balance with the ground, and keep your left arm straight forward and parallel to the ground. Hold this position for 5 seconds. Then switch legs. Repeat 10 times.
kneeling position
Step 6
Kneeling posture, right hand akimbo, left hand supporting the ground, supporting the center of gravity of the body, holding your head high, keeping your eyes straight ahead, and raising your right leg to be parallel to the ground. Hold this action for 5 seconds. Then switch sides. Repeat many times.
The body is inverted L-shaped.
Step 7
Lie flat on the floor or bed, put your legs together, put your hands on your sides, support your upper body hard, and slowly lift your legs up until they form a 90-degree angle with your body. Hold this position for 5 seconds, then put it down. Repeat 10-20 times.
Lift your side leg. Step 8
Lie on your side on the bed or the floor, with your legs together, your left hand holding your head and your center of gravity on your ears, and your right hand naturally on your chest. Lift the right leg to the highest position and keep this action for 5 seconds. Then switch sides. Repeat many times.