Mothers who give birth to children should not be eager to lose weight, and then lose weight after giving birth. At this time, they care not only about the baby's health, but also the recovery of the new mother's body. Since most mothers have to breastfeed and need nutrition supplements, new mothers don't have to keep their mouths shut and increase nutrition supplements. Six months after delivery is the key period to lose weight. We should start with diet and exercise, block the body's absorption of food calories, balance the metabolism of digestive enzymes, and contract the over-expanded gastrointestinal tissue. HICIBI weight management method provides you with a fast and good way to lose weight.

HICIBI weight management principles:

HICIBI got rid of traditional food substitution, suppressed food and eliminated the misunderstanding of losing weight. The weight management method is divided into three steps: 1, blocking the human body's absorption of food heat source, 2, balancing the metabolism of digestive enzymes, and 3, the gastrointestinal tissue expands due to excessive contraction. Through the trinity product structure, these three steps can be carried out at the same time, allowing you to achieve multiple goals.

Because fat accumulation is composed of many reasons, the most taboo for pregnant women is barbaric diet and crazy exercise. You still need to keep calm about your physical condition in order to make a successful weight loss plan. What we need is that you must have a sustainable, lasting and scientifically based plan. HICIBI's three-step weight management strategy is a comprehensive fat reduction strategy. After tens of thousands of clinical verifications, it covers more than 100 national technology patents. It can reach the ideal weight smoothly without affecting our original life rules and habits, and it is also a solution to prevent rebound.

HICIBI's weight management method can decompose the accumulated fat in the body:

HICIBI [oil shield] will feed on targeted food heat sources, which can block heat sources, such as oil, fat, sugar, carbohydrates, starch, candy and so on. Cut off the heat source through oil shield and fat shield to prevent heat intake. First of all, it does not affect the normal intake of other trace elements and amino acids, and at the same time blocks the heat accumulation of food that day. In principle, to cut off two important chains of three main nutrients (protein, fat and sugar) in our body-fat and sugar, we need an oil shield and a sugar shield. In order to maintain the normal function and metabolic function of human body, only the ubiquitous fat can be decomposed into glycogen through the liver. At this time, some of your accumulated fat will be transferred to sugar to fill the gap of sugar, and some fat will become glycerol and phospholipids, which will enter the methyl tricarboxylic acid cycle to provide energy for the human body and maintain daily functions. When the fat accumulated in our body becomes the source of our daily metabolic consumption, we will consume the fat in our body in this way.

HICIBI's weight management method can regulate digestive enzymes and build slimming physique.

Lipolytic enzyme: also known as lipase, scientific research has confirmed that human obesity is directly related to the content and activity of lipolytic enzyme in the body. Except for individual congenital genetic factors, acquired factors or extreme weight loss measures such as excessive dieting, long-term irregular diet and recurrent diarrhea, most enzymes in the body are normal. , so that some enzymes in the body are out of balance and become fat constitution. This kind of person is particularly powerful in absorbing sugar and storing oil in food. HICIBI's "fat shield" plays an important role in maintaining pancreas and promoting normal balance of the body. When the digestive enzymes in our digestive system return to normal, our body becomes easy to lose weight.

Causes of postpartum obesity:

Postpartum obesity is due to the increase of hormones in women during pregnancy and the gap with postpartum physical condition, which leads to disorder of hormone secretion and slow metabolism, leading to weight gain and postpartum obesity. It is mainly caused by the following reasons.

1, physical obesity: congenital, slow metabolism of substances in the body, faster synthesis of substances than decomposition, large and numerous fat cells all over the body.

2, acquired obesity: caused by overeating, there are many sweets and greasy foods in food, and fat is mostly distributed in the trunk. Fat cells are large, but the number has not increased. The constitution of puffiness is loose but not tight.

3, the origin of the pancreas: excessive insulin secretion, decreased metabolic rate, decreased lipolysis and increased synthesis, general obesity. HICIBI's "fat shield" plays an important role in maintaining pancreas and promoting normal balance of the body. When the digestive enzymes in our digestive system return to normal, our body becomes easy to lose weight.

Postpartum diet

1, in the diet, pregnant women should not eat too carefully, because too carefully cooked food may lead to nutrient loss, while blindly eating too delicate food such as flour, rice, eggs and milk can easily lead to constipation. Therefore, on the basis of ensuring a certain amount of grain, it is necessary to combine coarse and fine grains and eat more foods rich in fiber, because crude fiber in coarse grains can reduce cholesterol; Fiber in vegetables can promote intestinal peristalsis, which is not only beneficial to digestion, but also can prevent constipation. In addition, women who drink fish soup for milk can't just drink soup without eating fish, because the nutrition in soup is limited after all, and the glial fiber in fish is rich, which can also promote intestinal peristalsis.

2. In addition, although China has always had the habit of eating eggs and raw milk, it is best not to eat eggs for a few hours after delivery. Because in the process of delivery, maternal physical exertion is greater, sweating is more, body fluids are insufficient, and digestive ability will also decline. If you eat eggs immediately after delivery, it will be difficult to digest and increase the burden on the stomach. So eat semi-liquid or liquid food within a few hours after delivery. It is suggested that you can drink some brown sugar water, because brown sugar has higher nutrients and is rich in minerals and trace elements.

Postpartum precautions:

1. Don't start dieting too early.

Starting a diet too early after delivery will hinder your recovery and make you feel more tired. You need to gather all your energy to adapt to your "new life". In addition, if you breastfeed, dieting will also affect your milk supply.

Chew more when eating.

Chewing not only activates the brain, but also stimulates the nerve center to feel full. Chew more when eating, even if you eat less, you can feel full. In addition, chewing more can also help digestion and prevent constipation.

3. Don't exercise too early

2 months after delivery, weak, not suitable for exercise. After two months of delivery and recovery, mothers can start with low-intensity exercise and do some exercise step by step. In 6 months after delivery, you can increase the intensity of exercise.

4.？ Do not eat too much.

After giving birth to children, mothers are exhausted, and the family will supplement and reward their mothers with all kinds of delicious food. However, eating too much will make mom fatter. Therefore, mothers should recognize the calories of food and choose low-calorie foods for postpartum supplementation. ? HICIBI can block calories on the premise of enjoying delicious food at every meal, and successfully reach the ideal weight without affecting our original life rules and habits.

Therefore, the new postpartum mother should ensure that the maternal nutrition is comprehensive and the diet is normal. If a pregnant woman wants enough milk, she can eat more dairy products and protein's rich food, but fresh vegetables and fruits must not be ignored. Six months after delivery is the golden age for new mothers to lose weight. At this time, the metabolism is high, the body is almost recovered, and all aspects tend to be stable. Therefore, adopting HICIBI weight management method will restore your perfect figure.