Can Fructooligosaccharides Lose Weight? In fact, many people are troubled by obesity in real life. No wonder people are busy with work now, which easily leads to obesity. Losing weight has become a top priority. So, can fructooligosaccharides lose weight?
Fructooligosaccharides 1 1 Can you lose weight? Fructooligosaccharides can reduce weight, and the weight loss effect is particularly obvious. Its biggest function is to promote the metabolism of our stomach and intestines, which can help the body to exercise toxins and fats.
2. Fructooligosaccharides can promote gastrointestinal peristalsis, keep a certain figure, and help to lose weight and keep fit.
3. Fructooligosaccharide, also known as fructooligosaccharide, is a mixture of Fructose III, Fructose IV and Fructose V formed by the combination of 1 ~ 3 fructosyl groups and fructose groups in sucrose through β (2- 1) glycosidic bond. 100g dry weight Jerusalem artichoke contains about 60-70g inulin. Inulin is a kind of fructan linked by linear β-2, 1- glycoside chain, and its end is a sucrose group. Therefore, Jerusalem artichoke powder was hydrolyzed and refined by endoinulinase to obtain fructooligosaccharide syrup.
What should I pay attention to when losing weight with fructooligosaccharides?
1, with reasonable food
In the process of using fructooligosaccharides to lose weight, we must cooperate with reasonable food and some low-calorie and low-nutrition catering. To control calorie intake, don't eat some fried greasy food, otherwise it won't help. Moreover, in the process of losing weight, you must believe that there is no shortcut to lose weight safely, and the only way is to promote metabolism and improve the basal metabolic rate of the body.
Step 2 Exercise moderately
In the process of using fructooligosaccharides to lose weight, everyone should exercise moderately, exercise reasonably and control calories reasonably to lose weight, so as to achieve certain weight loss effects and purposes. In the process of losing weight, there should be laws and methods to lose weight.
Can fructooligosaccharides lose weight 2. Efficacy of Fructooligosaccharide Seabuckthorn Tea
What is Fructooligosaccharide Seabuckthorn Tea? Fructooligosaccharide seabuckthorn tea is a health food made of fructooligosaccharide, seabuckthorn powder, black tea powder, citric acid, malic acid, mogroside, vitamin C, sucralose, lemon essence, tea essence and ethyl maltol. Animal function and human food tests show that it has the health care functions of regulating intestinal flora, cleaning blood, cleaning urinary system and respiratory system, and can effectively supplement a variety of vitamins and trace elements, which is really good news for people with edema, blood viscosity, gynecological inflammation, prostatitis, constipation, dull complexion and fatigue.
1, improve the digestive system. Fructooligosaccharide Hippophae rhamnoides tea contains a lot of inulin, which can multiply bifidobacteria in large intestine, increase the number of bifidobacteria, promote peristalsis of large intestine, improve metabolism, improve nutrient absorption function, and eliminate various toxins in the body, especially for enteritis and colitis. Inulin is converted into IOS by enzyme. IOS is an efficient proliferation factor of Bifidobacterium, which can activate Bifidobacterium in intestine and promote its growth and reproduction. Bifidobacterium is a beneficial bacteria group in human intestine, and its quantity directly reflects the health status of human body. It can reduce the number of intestinal harmful bacteria (such as dysentery bacteria and cholera bacteria), enhance human immunity, synthesize B vitamins in human intestine, and maintain the normal operation of human nervous system.
2. Clean the circulation system. Many active substances in fructooligosaccharide Hippophae rhamnoides tea, such as flavonoids, β-sitosterol, betaine, tea polyphenols and so on. It has the effects of reducing serum cholesterol content, removing blood vessel wall deposits, inhibiting excessive platelet aggregation, increasing high-density lipoprotein content, increasing hemoglobin, softening blood vessels, restoring blood vessel elasticity, increasing blood flow, enhancing blood supply capacity of brain, and regulating blood lipid metabolism. Therefore, it has a good auxiliary treatment effect on cardiovascular and cerebrovascular diseases.
3. Clean the urinary system. Fructooligosaccharide Hippophae rhamnoides tea can promote the timely discharge of excess water in the body and prevent the deposition of dirt in the body by supplementing mannitol, which has a high cleaning effect on kidneys, urinary tract infections and prostate.