1, swimming to lose weight.
1. The experiment shows that the heat consumed by staying in water at 12 degree for 4 minutes is equivalent to the heat consumed by staying on land at the same temperature 1 hour. It can be seen that under the same time and intensity, the heat consumed in water is dozens of times that of land.
2. Underwater resistance forces the body to convert energy, and there is nowhere to hide body fat.
The energy consumed by swimming comes from sugar and fat stored in the body, and lactic acid anaerobic is the only form of energy conversion in the body.
Swimming promotes the metabolic speed of the new city and drives the whole body muscles to get exercise.
By adjusting the ratio of fast and slow muscles, the ability of myocardial blood supply, lung ventilation and neuromuscular activation, the body can adapt to underwater sports.
During this period, the back, chest, abdomen, buttocks and legs will be exercised at the same time. And this metabolic rate can last for a while after you leave the water, so swimming is an ideal way to lose weight.
2. Ways to lose weight quickly in summer
How to lose weight quickly in summer 1 Decompress your legs and stand upside down. OL sits by the computer all day, and he also sits in the living room watching TV when he comes home from work one day. After a whole day, the pressure on the legs is high, and it is easy to accumulate water, which will cause edema in the legs. Walking to and from work every day is a good way. If you have to go to work by bus, you can get off at 2 stops in advance. Zhao Renren slimming tea experts told us that a good method can effectively decompress the legs and promote blood circulation in the legs: make the legs stand upside down for 90 degrees. Lie in bed every night before going to bed, keeping your legs at 90 degrees with your upper body. 15 minutes. If you can't hold on, you can lean your legs against the wall. This method helps to eliminate leg edema.
How to lose weight quickly in summer? Second, stovepipe quickly and use tools. Clever use of some stovepipe tools will also have unexpected effects. For example, when taking a bath and rubbing lotion every day, you can brush your legs with a slimming brush to promote circulation and dredge meridians, which can reduce the accumulation of fat. You can also apply scraping oil evenly on your legs after taking a shower, and then scrape your legs from bottom to top with a scraping board. It doesn't matter if you don't know the acupoints, as long as you can insist on scraping the whole leg, you can also have a good effect. Finally, there is a lazy way, that is, you can choose stovepipe socks when wearing skirts. The effect of stovepipe socks can be said to be immediate. Very convenient, long-term wear also has the effect of stovepipe, which is the most suitable method for lazy people! However, experts remind that you must buy genuine products. Otherwise, it will not only have no stovepipe effect, but also hinder the blood circulation of the legs.
How to lose weight quickly in summer? Third, the eternal law of slimming, regulating diet. In addition to insisting on controlling calories at the dinner table, we should also pay attention to a light diet. If the food is salty and the legs are prone to edema, you must eat lightly. Now many women seldom cook at home by themselves. Adding a lot of flavoring agents to restaurant dishes can increase the color and taste of food. Because it is delicious, I will eat more. In this way, more salt and other chemicals will enter the body, and with little exercise, these toxins will easily accumulate in the legs. Experts suggest that when eating out, you can ask the waiter for a cup of warm water and soak the dishes in warm water to reduce the intake of salt and chemicals. Half an hour after dinner, drinking a cup of Zhao Renren slimming tea can effectively promote fat metabolism and prevent excess fat from accumulating in the lower body.