1. Reasonable nutrition: Postpartum beauty moon meal should be rich in protein, vitamins and minerals, to help the parturient recover her physical strength and improve her immunity. For example, protein-rich foods such as fish, meat, eggs and milk, as well as fresh vegetables and fruits can be added.
2. Appropriate hydration: postpartum women need a lot of water to help detoxify and restore physical function. Therefore, the moon meal should contain enough water, such as jujube tea, brown sugar water, soybean milk and so on.
3. Cooking methods: Try to choose light and digestible cooking methods, such as stew, noodles and porridge, and avoid high-fat and high-calorie cooking methods such as frying and barbecue.
4. Taste of food: Postpartum women often have poor appetite, so when making moon meal, you can appropriately increase the taste and taste of food, such as adding some spices, vinegar, lemon juice and so on. To increase their appetite.
5. Regular and quantitative: postpartum women need to eat regularly and quantitatively to keep their bodies functioning normally. Generally speaking, the amount of food per meal should not be too large, but it should not be too small.
6. Pay attention to food hygiene: postpartum women are weak and prone to illness. Therefore, when making and preserving moon meal, we must pay attention to food hygiene to avoid food poisoning.
The above are some basic steps and suggestions for making postpartum beauty moon meal, hoping to help you.