Salad made of claw vegetables can supplement calcium and is suitable for people with type O blood.

For people with type O blood, protein is the main energy source, but they are not easy to digest dairy products, beans and cereals. Their obesity is also caused by eating indigestible foods such as pasta and milk. People with type O blood should drink less dairy products, but take calcium tablets properly every day to supplement the calcium deficiency in the body. Usually pay attention to the balanced intake of vegetables, fruits and other foods to maintain the acid-base balance in the body. People with type O blood had better avoid rice after dinner and eat a few kiwis before going to bed, which can effectively supplement vitamins and help digest protein.

People with type O blood should often do a lot of physical exercise, such as brisk walking, running, swimming, basketball, beach volleyball, mountain climbing and so on. , so that muscle tissue remains acidic, thus effectively consuming calories.

Suggested food: beef and mutton; Trout, cod; Eggs and tofu; Garlic, radish, lettuce, onion; Olive oil or linseed oil; Apple, grapefruit and watermelon.

Not recommended: fat pork and ham; Caviar and octopus; Various types of cheese, yogurt, whole milk; Mushrooms, olives, potatoes; Corn oil and sunflower seed oil; Coconut, mango