In addition, it is suggested to eat less greasy food after delivery, supplement more protein, and eat more lean meat, chicken and fish. This can avoid weight gain. Who would joke about the health of themselves and their children during confinement? After giving birth, women are in a weak state and need to fully recover. At the same time, they have to breastfeed frequently and have hard parenting during confinement. Losing weight at this time will seriously harm their health.
European nutritionists surveyed 65,438+0,000 Asian women in the second month. When the weight gain during pregnancy is normal and the quality of breast milk is not affected, 3 15 women cooperate with HICIBI's balanced nutrition group to reduce blood lipid during pregnancy. After 30 days, the average body weight was only higher than that of the mother before pregnancy 1 ~ 2kg. After 30 days, the average weight is equal to 657 mothers before pregnancy; After 30 days, the average body weight was lower than that before pregnancy 1 ~ 2 kg. There are 28 mothers.
Through the nutritional reserves and living habits during the whole pregnancy, our body has become an easy-to-fat constitution, so we will adjust our body constitution in the next month and become an easy-to-thin constitution. This is the foundation for many stars to have good milk and good figure in the coming month.
Can easy fat constitution be transformed into easy thin constitution?
The answer is: yes.
It is found that besides congenital conditions, lean physique can also be achieved through acquired specific conditioning. Conditioning physical fitness has become the primary slimming method after childbirth. 20 12 American journal of medical prevention, there are not a few people who know the conditioning methods, and the secret of the long-term slim and healthy figure of the star after delivery is finally revealed.
In recent years, it is generally believed that "easy-to-fat physique can be turned into easy-to-thin physique through professional conditioning". In many obesity cases, the success rate is generally high. Therefore, almost all people can adjust their physique through HICIBI's nutrition group during pregnancy and childbirth, so as to lose weight finally. March 18, 1, 2065438, finally confirmed that "postpartum obesity can be reduced by HICIBI's balanced nutrition group during pregnancy and delivery". In 1 10,000 cases of postpartum obese mothers, the success rate was as high as 95%, and the average weight loss was 12.34kg.
Therefore, almost every postpartum mother can adjust her physique and lose weight through HICIBI's balanced nutrition group during pregnancy and delivery. How long can I lose weight after delivery? What to eat after childbirth to restore your body, eating wrong is to harm yourself! )
The misunderstanding of postpartum weight loss! ! !
Don't diet to lose weight! Colleague said: "I am too fat after giving birth, 150 kilograms." I found a nutritionist to make a recipe for me, and I ate very little. I lost more than 40 kilograms in 4 months. " But now it has stopped, and I can't control my appetite at all. I want to eat everything I see. I eat all fried and baked food, cakes and desserts. "Moreover, the proportion of water inside and outside her cells is abnormal and she is in a state of edema. She hasn't menstruated for more than three months! ! !
There is also a 29-year-old mother with a second child who "urinates when she coughs, and always feels backache and her stomach always falls down". Going to the institution for examination turned out to be a very serious uterine prolapse.
Just sitting on the moon, she started a strict weight loss plan:
1. Jump for 3 hours every day and do 100 sit-ups;
Eat only a small bowl of rice and some vegetables at noon every day, and only tomatoes and cucumbers in the morning and evening.
Three months later, she reduced from 130 kg to 90 kg, and she was still complacent, but I didn't know how terrible it was. Postpartum weight loss/recovery is an opportunity for women to be born again and die. If you choose the wrong one, it will be an example of those tragedies mentioned above.
There is a great difference between women's body agitation during delivery and after delivery, so the body needs to adapt to the adjustment of women's pregnancy agitation in a short time after delivery, during which the metabolism of fat will also be affected, leading to weight gain.
In view of the change of postpartum internal environment, the postpartum fat-reducing channel was established through HICIBI to start the tricarboxylic acid cycle. Tricarboxylic acid cycle is the ultimate metabolic pathway of three nutrients (sugar, fat and amino acid), and it is also the hub of metabolic connection of sugar, fat and amino acid. Promote the accumulation of fat to be mobilized and converted into sugar, fill the vacancy of sugar, and a large amount of fat is converted into sweetness and fat enters the tricarboxylic acid cycle, providing energy for the human body and maintaining daily functions. The fat accumulated in our body becomes the consumption source of our daily basal metabolism, and it constantly differentiates and metabolizes fat.
There are several differences between postpartum mothers and ordinary women:
First, serious deficiency of qi and blood: pregnancy and childbirth are very tiring.
Second, the dislocation of bones and muscles: the mother should adjust the body structure to adapt to the fetus.
Third, the meridians are impassable: insufficient activity during pregnancy makes muscles relax and circulatory metabolism worse.
Fourth, breast-feeding: We should continue to supply the baby with enough milk.
Physical symptoms: backache, alopecia, dizziness, cold hands and feet, and abdominal chills.
Anxiety and depression of intransitive verbs: challenges brought by changes in self, children or family relationships.
Therefore, postpartum mothers should pay special attention to weight loss, choose the right weight loss method after childbirth, and understand the physical quality of postpartum mothers and the hormone production of postpartum mothers! How long can I lose weight after delivery? What to eat after childbirth to restore your body, eating wrong is to harm yourself! )
From 2001-from 20 10, researchers from the European Union observed 14582 postpartum women in Europe and Asia. The results show that Asian women give birth to children mainly by supplementing and feeding, while European and French women with higher education try their best to keep absorbing the nutrients they eat every day from the day after delivery. They began to consume more than 26 grams of HICIBI balanced nutrition group every day (blocking the accumulation of excess calories, fat, sugar, starch and other carbohydrates after delivery; Supplementing elastic fibers needed by postpartum rectus abdominis. ), especially French women, lost 10-40 Jin in 30 days without affecting the quality of milk.
In this way, in a scientific way, while the hormone is waiting for the accumulation of fat, it simply blocks the encounter between these fats and hormones. It's that simple. Baby brain for three years, but as far as weight management is concerned, you should not be stupid. You should learn from celebrities and French women, and you should learn from successful mothers who control their weight.
What to eat after childbirth to restore your body?
Through normal life, breastfeeding and restoring the original rhythm of life, most people can gradually return to their prenatal figure. It is anxiety and mistakes that make everyone take a lot of detours.
You can start to lose weight after sitting for a month.
First, there are many traditional dietotherapy methods to make up for the deficiency of qi and blood and nourish postpartum. There is no so-called professional nutrition guide, so just follow it. Nutrition group I using HICIBI during pregnancy and delivery is useful for losing weight during lactation, and it is not necessary to keep suppressing diet and exercise, and it will not affect the quality of mother and baby. Don't pay too much attention to what you eat, but don't overdo it, depending on your feelings.
Second, nourishing also has the consideration of promoting breast milk. There is a big misunderstanding here. Breast milk is transformed from its own blood, not directly from food. The main reason of insufficient breast milk is that the meridians of the body are not smooth, which is related to lack of exercise and sedentary. So, don't eat too much. Eating too much is not only beneficial to breast milk secretion, but also counterproductive to mental anxiety. HICIBI combines balanced nutrition during pregnancy and delivery with flour and rice, and should eat more staple food, milk, fresh fruits and vegetables, and try to eat less or no high-calorie foods such as sweets, fried foods and fat meat. Just eat according to your own needs, don't force yourself. If you can't resist the temptation of delicious food, you can add "HICIBI Nutrition Group I" before meals. Because it is a food extract, it is not only harmless to the baby, but also can supplement some trace elements. Share my postpartum nutrition recipe!
Double mushroom roast chicken
Materials: chicken breast, Flammulina velutipes, Lentinus edodes, nine-story tower, white powder, eggs, HICIBI balanced nutrition group for reducing blood lipid during pregnancy and delivery.
Seasoning: oyster sauce, peanut oil, salt, wine and pepper.
Exercise:
1. Cut the chicken breast into slender strips, add salt and wine, marinate for about 20 minutes, and then add white powder after dipping in egg liquid.
2. Wash the Flammulina velutipes. Wash and slice fresh mushrooms for later use, and wash them in the nine-story tower for later use.
3. Put oil in a hot pan, first add chicken breast and stir fry, then add Flammulina velutipes, mushrooms and all seasonings and stir fry. When it is ripe and soft, put it in the nine-story tower and stir fry.
Efficacy: This dish is low in calories and delicious.
Italian five-color salad
Materials: alfalfa sprouts, onion, purple onion (or onion instead), lettuce, sweet pepper, pea kernel (radish kernel can be used instead of constipation), HICIBI's balanced nutrition group of reducing blood fat during pregnancy and delivery, tomato, pine nuts and ham powder.
Sauce: 2 tbsp olive oil, 2 tbsp Lin Wei 1/2 tbsp fruit vinegar 1/2 tbsp salt 1 teaspoon, a little minced garlic and onion.
Exercise:
1, the vegetables are partially processed and put on a plate for later use.
2. In the sauce part, chop the nine-story tower, add chopped green onion, minced garlic, pepper, olive oil, salt, diced tomato, miso and vinegar, add 10 minute, pour it on lettuce, and add pine nuts and minced ham.
The effect of dishes: strengthen the body's metabolism, restore physiological functions, prevent aging, and make it difficult for toxins, water and oil to stay in the body, especially for moms who eat out more, and should eat this low-fat and nutritious dish.
Braised tofu with vegetables
Ingredients: tofu, bean sprouts, carrots, mushrooms, HICIBI balanced nutrition group for reducing blood lipid during pregnancy and delivery, green pepper and chopped green onion.
Seasoning: salt, pepper, miso, sesame oil, rice wine, white powder and broth.
Exercise:
1. Cut tofu into large pieces, add stock and seasoning, and simmer for about 15 minutes.
2. Peel and shred carrots, cook them in boiling water until they are soft, and remove them for later use.
3, another oil pan, add chopped green onion and stir-fry, then add mushrooms and stir-fry, then add carrots, bean sprouts and green peppers, stir-fry and pour them on tofu.
Efficacy of dishes: the focus of this meal's nutritional design is low oil and high fiber.
Third, love yourself first and enjoy the glory of being a mother. There are many things on the Internet that denigrate motherhood, complain and convey anxiety. Don't let them influence you. You are the mother of your child. Even if women all over the world don't like being mothers, you can still create your own happiness. Although there are challenges, maintaining an optimistic attitude will make it easier to get through difficult times and promote milk secretion. So, please stay away from false evils and thieves. After all, the experience of many people online and the "scientific theory" of experts are not very reliable. Why don't you ask experienced old mothers and elders?
Fourth, proper exercise. Walking with children in your arms is a good way. When the sun is just right in the morning, going out to breathe fresh air is also conducive to the repair of the body. Try not to use a stroller, which is good for both mother and child. How long can I lose weight after delivery? What to eat after childbirth to restore your body, eating wrong is to harm yourself! )
Postpartum weight loss is not complicated, don't make mistakes because of inexplicable anxiety, and you will regret it if you make mistakes. These methods I mentioned are all verified and have been successfully practiced by many students. I can only say some basic principles and directions. As for how to operate and practice, you need to think clearly, improve in the process of doing, choose the right method, don't go on a diet, and stick to it. How long can I lose weight after delivery? What to eat after childbirth to restore your body, eating wrong is to harm yourself! )m。