We should try not to aim at simple weight, because we are actually moving towards a good figure. When others look at your figure, it is impossible to know how much you weigh at a glance. For example, are you willing to lose 20 pounds and become a robot cat? So we'd better aim at appearance, girth, waist-hip ratio or body fat rate, rather than simply aiming at low weight. And the size measurement should be carried out 2 weeks before the second measurement!
Let's talk about your plan again to let you know that simply practicing yoga doesn't have much fat-reducing effect, because the intensity is too low. In fact, losing weight is to form a calorie difference. As long as the calorie difference is formed, you can gradually lose weight. Moreover, the exercise intensity you quoted is too low, and the diet has hardly changed. That is to say, there is actually no effective calorie difference, and the exercise intensity you choose is not enough to train muscles to achieve the purpose of increasing muscles (well, I actually guessed, I have never used KEEP, or maybe you have built muscles, and the density of muscles is actually higher than fat. If you practice muscles, you will eventually lose weight and have a goddess figure, so if you practice,
The biggest possibility is that you don't have developed muscles, but the intensity is too low and aerobic exercise leads to muscle consumption, which reduces the basal metabolic rate. That is to say, even if you keep eating and increase exercise every day, you actually break even. It is recommended to do HIIT aerobics, or strength training and aerobic exercise for large muscles of the whole body, so that the fat burning effect is good, so that your fat can burn as soon as possible and increase basal metabolism.
For beginners, practicing 5 points and eating 5 points, and good diet and exercise are the best choices for reducing fat. In terms of recipes, you can look at the Mediterranean diet by yourself, eat more low-GI foods and eat more protein.