You can lose weight by drinking only black coffee. What really causes obesity is the sugar and creamer added when drinking coffee. If you are afraid of obesity, it is recommended to use milk and healthy sugar instead. From 30 minutes after lunch to 1 hour, taste a cup of strong coffee without sugar and partner, which will help digestion after meals and promote fat burning. Have another cup of coffee before work to accompany the walk. The key to losing weight with coffee. No sugar: If you are not used to the bitter taste of coffee, you can add a little milk, but never add sugar, because sugar will hinder the decomposition of fat. Hot coffee is more effective than iced coffee: hot coffee can help you burn calories faster. Shallow roasted coffee is the most effective: coffee with high roasting temperature has a strong taste, but less caffeine content, which is not conducive to weight loss, while American coffee with a lighter taste is more conducive to weight loss. Black coffee is a very healthy drink. A cup of100g black coffee has only 2.55 kilocalories.

So drinking a cup of black coffee after a meal can effectively decompose fat. In addition, black coffee also has diuretic effect. Black coffee can also promote cardiovascular circulation. For women, black coffee also has a cosmetic effect. Drinking it often can make you radiant and radiant. People with low blood pressure can get better by drinking a cup of black coffee every day. In the process of brewing coffee at high temperature, it will also produce an antioxidant compound, which is helpful for anti-cancer, anti-aging and even prevention of cardiovascular diseases, and can be comparable to fruits and vegetables. Coffee is a drink made from roasted coffee beans, which is usually hot, but there is also iced coffee as a cold drink. Coffee is one of the most popular drinks in human society. The word "coffee" comes from kaffa, a small town in Ethiopia. In Greek, "Kaweh" means "strength and enthusiasm".