Three good ways for the elderly to lose weight, losing weight and becoming beautiful has become a pursuit of modern people, but losing weight is not just the pursuit of young people. Many elderly people also pay great attention to weight management, but lack methods. Here I recommend three good ways for the elderly to lose weight!

Three good ways for the elderly to lose weight 1

How do the elderly lose weight?

First, eat more dietary fiber.

Some women are old, have a good mouth, have a big appetite, eat without restraint, and do not deliberately avoid eating. This is not good, because if you don't control your diet and avoid eating, you will accelerate your weight gain. For example, if you eat a lot of fat every day, it is easy for fat to accumulate in the body and make people fat. I don't like to eat vegetables and fruits on weekdays. If this goes on, I will get fatter every day. It is suggested that three meals a day should be properly matched with fruits and vegetables to help supplement dietary fiber, promote gastrointestinal peristalsis and reduce the accumulation of fat and toxins in the body. In this way, the fat accumulated in the abdomen will be reduced and the effect of thin abdomen will be achieved.

Second, drink more boiled water.

Many old people don't like drinking water, because their hands and feet are not good, and they often go to the toilet when drinking water, which makes them feel very tired and troublesome. If you want to lose weight, you need to drink more boiled water, because drinking water can promote the body's circulation, enhance the body's metabolic rate, speed up the body's efficiency in metabolizing fat and toxins, and help the elderly to lose belly fat better. In addition, if you drink water regularly, your skin will get more moisture, which can better moisturize your skin, make it look tender and delay aging.

Third, proper exercise.

After entering old age, many women don't like sports, or lack sports when they are young, and they are even more reluctant to exercise when they are old. Women are advised not to be too lazy. When they get old, their physical function declines, and they are more likely to gain weight. If you don't exercise again, fat will accumulate and make you fat. It is suggested that you spend some time walking, dancing in square dance, playing Tai Ji Chuan and so on every day to make your limbs move. Or do abdominal exercises every day to help eliminate abdominal fat.

Three good ways for the elderly to lose weight II

Four common ways to lose weight in middle-aged and elderly people

First, medication.

1. Wash the dried corn stigma 10- 15g, add a proper amount of boiling water, soak it for about 10 minutes, and drink it as tea every day.

2. Take 8 grams of oolong tea, 30 grams of wax gourd peel 18, 30 grams of Polygonum Multiflori Radix, 0/5 grams of hawthorn meat 18 grams of Sophora japonica. Boil the last four kinds of water together, take the juice, add a proper amount of tea oolong tea and drink it every day.

3. Use100g mung bean and kelp to make soup, which is best to eat at night.

Second, food therapy.

Common vegetables are wax gourd, radish, cucumber, hawthorn, bean sprouts, lotus seeds, malt, pea seedlings, black fungus, yogurt, tender tofu, rabbit meat and so on.

It has great curative effect on the treatment and prevention of obesity in middle-aged and elderly people. In fact, obesity is just because of eating a word. Adjusting the diet structure is the most effective method without any side effects.

It is suggested that middle-aged and elderly friends control their diet from today, take turns to eat the above vegetables, and mix them reasonably. It is worth reminding that dinner should not be too full.

First, it is easy to cause indigestion and increase the burden on the stomach. Second, it is easy to accumulate fat. In addition, it is recommended to eat a little light soup before meals, which is beneficial to digestion and can also be controlled in moderation.

Third, control diet.

Besides eating, drinking is the second leading cause of obesity in middle-aged and elderly people. It is suggested to use tea instead of high-calorie drinks. Oolong tea and Pu 'er tea can reduce blood fat and are very beneficial to lose weight. In addition, drinking more boiled water can also help digestion and is good for health.

Fourth, exercise regularly.

Regular exercise is good for young people's health and figure, especially for obese middle-aged and elderly people. Don't stop exercising because your energy and physical strength are not as good as before. This is not enjoying a happy life. Moderate exercise can quickly eliminate excess fat, improve the physical strength and energy of middle-aged and elderly people, and reduce the occurrence of other diseases. It is recommended that you exercise for at least half an hour every day, such as walking and fishing. The strength does not need to be too high, but it is persistence!

There are many factors that lead to obesity. After obesity, the majority of middle-aged and elderly people must pay attention to it, because obesity has a great impact on everyone's health and life, and it will also lead to the emergence of other diseases. Therefore, even middle-aged and elderly people should pay attention to forming good living habits, taking exercise and actively adopting scientific methods to lose weight.

Because some middle-aged and elderly people will have osteoporosis, it should be noted that you can't do some long-span actions, otherwise it may lead to physical injury. If there are middle-aged and elderly people who want to lose weight, you can look at the following methods.

Small coup to lose weight

1, standing and twisting your waist

You can practice at noon or at night.

Standing and twisting your waist in circles 100 times (similar to belly dancing, which requires waist strength, not leg or back strength), as long as you persist every day, it will be effective.

2, coarse salt thin waist method

Crude salt has the function of sweating, which can discharge waste and excess water in the body. Buy several bags of raw salt in the supermarket or grocery store.

Before each bath, take a cup of coarse salt and add a little hot water to make a paste, and then apply it to the abdomen. /kloc-after 0/0 minutes, wash off the coarse salt with hot water, or wash it off after massage, and you can start taking a bath.

Or, after taking a shower, sprinkle a spoonful of coarse salt on your palm and massage your abdomen directly. Don't rub it too hard, so as not to make your skin rougher.

3, pick beans and thin waist method

Try to eat less every night. If you are not hungry, just eat 30% to 50% full.

Take a short rest for more than ten minutes after dinner.

Then pour 200 soybeans on the ground every day, bend over but don't bend your legs, pick them up and put them in the basin on the table, and repeat this action: bend over-straighten your back-put the beans on the table-bend over again-pick them up.

Stick to it for a month or two, not only the waist becomes thinner, but also the buttocks and legs may have unexpected surprises.

4, standing against the wall legislation

Similarly, eat as little as possible for dinner and eat lightly.

It's still half an hour after dinner. Clamp your hips and stick your whole back against the wall. Try to stick your hips, back, legs, waist, head and neck on the wall.

After a few minutes, the waist will be very tired. Hold on 15 minutes.

Do it once a day and you will see the effect in a week. Not only can you lose weight, but your legs, neck and face can also become thinner.