Recommend me:

breakfast

Be sure to eat

dinner

Undercooked fried food is edible.

sweet food

No cutting

snack

You can eat anything at 20 o'clock (except white water). Morning run 1. Jump rope 300 at noon. Take a walk at dinner 1.

Treadmill

Jogging, walking, relaxation and aerobic exercise after hard work, eating something before running and paying attention to problems can all make you sleepy.

lie-in

7 enough (another: vegetarian, vegetarian, eat less meat.

blood fat

find

cholesterol

Below this value)