Pay attention to your diet before meals, so that you can really lose weight, otherwise it is hard to say that you have lost weight or rebounded. I am also paying attention to my diet now, and I am used to it. In fact, I'm not eating less, but screening the food I ate before! For example, now I often eat miscellaneous grains rice instead of rice. Take an example of miscellaneous grains rice: oats, rice, corn residue and millet, mix and cook together (the proportion can be selected according to the ingredients at home, mainly miscellaneous grains, or personal preference)! Eat coarse grains instead of rice this evening.

I have lost weight now 18 j, which I read in Zhou Xinlei's diet diary. Of course, you should also pay attention to the dishes. Like breakfast! It can be said to be the most important meal of the day. Many people are full after eating a glass of milk and an egg. This is unbalanced. You must eat a balanced diet to get enough energy. Breakfast suggested staple food+eggs+milk+vegetables, and a little nuts. If it is really inconvenient to prepare vegetables, mix them with some fruits ~ The fruit should not exceed 300 g a day ~ I usually eat an apple or tomato at 4 pm. Just be similar.