Those who lose weight by dieting tend to lose weight, but their meat feels loose and soft and has no elasticity at all.

Because if you don't eat, you cut off muscle and water, not fat.

Some people who lose weight through exercise, although heavy, look thin, because muscles are heavier than fat, but they take up less space than fat.

So I suggest you exercise.

Don't worry about being covered with muscles after exercise. Unless you practice bodybuilding, it is difficult for China people's system, especially girls, to develop muscles. Oh, hehe, come on!