The calorie of Amway yogurt is about 170 calories. In contrast, a bowl of ordinary rice has about 200 calories. Therefore, eating a bottle of Amherst yogurt is equivalent to eating a bowl of rice.

However, whether you can be fat depends on the relationship between calorie intake and calorie consumption. If you consume more calories than you do, you won't get fat even if you drink Amherst yogurt.

The above is only a rough estimate of the calories of Amway yogurt, and the specific calories may be different due to different manufacturers, different specifications, different storage conditions and other factors.