I have been controlling my diet and exercise for half a month, but I have gained 2 Jin instead of losing weight, and my waistline has not changed?
The premise of consuming fat is to consume glycogen in the body first. Skipping rope is a low-level exercise, which takes more than one and a half hours to be effective. If you have equipment, it is recommended to do one or two groups of anaerobic exercise first, and then do aerobic exercise. If you exercise at home, it is recommended to do hiit-type high-intensity short interval exercise.