1. Eggs and cucumbers can lose 5-7 kilograms a week. Eggs can be boiled. Eggs and cucumbers can be eaten raw. Apples will be eaten for three days. Eating apples in summer is the best way to lose weight, or sweet and sour apples should not be too sweet for three days. Apples can only be eaten for three days. Apples and milk can be eaten for two days Eat only apples on the first day and drink milk [skim] on the second day. You can lose one kilogram in two days. Honey can be lost in three days. Drink honey without water for three days. 4-4 kilograms. 6. Red bean porridge can be reduced for one week. 6-4 Jin of black rice can slim down. It can disappear in ten days like the red bean method. 4. Boil celery. After cooking celery, treat constipation for a week, and reduce the lack of food after noon. 12 after noon, don't eat a catty a day. 5. Grape diet can make you eat only grapes every week to lose weight. Jin 1 1 12-day recipe. Mixing two meals on the last day can reduce 12% weight. Drinking only black coffee a week can reduce weight by 65,438+02%. If you choose one day a week and don't eat for one month, you can reduce 13.