Take a kneeling position, hold your hands with your fingers on the ground, your hips are upturned, your waist is S-shaped, your neck is not bent, and you look straight ahead. Hold for more than ten seconds.

Exercise site: it is helpful to stretch the lumbar spine, cervical spine and legs.

5 minutes simple Korean slimming exercise. Section 2:

Stretch your legs forward, put your hands on the ground and slowly lift your right leg. Pay attention to keep your upper body straight and look straight ahead. Then, the right leg is pressed down from top to right, and the sole of the foot is turned down to the left. The whole process should be slow and last for more than ten seconds. Then, change your left leg

Sports parts: it can correct the radish legs with thick trunk legs, bad leg shape and fat knees.

Section 3:

Stand with your arms hanging naturally, your left leg raised and your thighs parallel to the ground. The whole process should be slow and last for more than ten seconds. Then, change your right leg

Exercise site: Exercise the small belly of the lower abdomen, and the sculpture effect on the legs is also obvious. Stand well, stretch your arms horizontally forward, keep your eyes straight, lift your toes up, try to keep balance, exert yourself at your waist, keep your hips up, and keep your waist and hips S-shaped. The whole process should be slow and last for more than ten seconds. Repeat 5 times.

Exercise site: It has obvious effect on the sculpture of calf, back and buttocks.