2. Keep your feet shoulder-width apart, keep your legs straight, and try to touch the ground with your hands. This also applies to thighs and gluteus maximus.
3. Climb the stairs, each step can span two or three steps.
Before all exercises, you should do enough warm-up exercises and increase or decrease the intensity according to your own situation.
Don't be too radical at first, and it is also important to cooperate with the diet.
You insist on wishing you success!