Yoga is the most stress-free way to lose weight. Because with very slow breathing, yoga is a clean way. For example, your fat is a kind of garbage in your body. It is cleaned through three channels, one is posture, that is, we make one posture after another, the other is breathing, that is, clearing the garbage in your respiratory tract, and the other is clearing the mental garbage. Three channels will go together to clean up the garbage for you.

So is losing weight. First of all, you have to face your own obesity. You need to find out why. Why does my abdomen accumulate so much fat? Maybe it's because I usually stay in a sitting position for a long time. Maybe you often sit in front of the computer for five or six hours without moving for two or three hours. If you form this habit for a long time, you will definitely accumulate fat. First, you have to face the problem and find out the reason. I didn't mean to tell you a posture as soon as I came up. One posture can't solve so many problems.

There is also whether your living habits are good or not, and there are some postures that you say are partial fat. In fact, when we practice yoga, we don't mean that we always practice this part where there is fat. Yoga is about the whole body, which may be caused by your endocrine disorder. At this time, you should do some yoga postures to relieve and regulate the endocrine system, especially for women.