1, eating more coarse grains helps to reduce the scale.

Miscellaneous beans, whole grains and coarse grains are staple foods, which can help to reduce the scale. You don't need to eat them all. You can eat coarse grains with flour and rice.

Drinking more milk helps to lose weight.

Drinking 250ML dairy products every day, mainly milk and yogurt, is helpful for gastrointestinal digestion and faster weight loss.

Eating more vegetables helps to lose weight.

Eat 500 grams of vegetables every day. Brightly colored vegetables are better. If you don't know what to eat, you can choose green leafy vegetables. You can't go wrong.

Drinking more green tea and black coffee is helpful to lose weight.

Green tea is rich in tea polyphenols and coffee factors in coffee, both of which help to lose weight.

Drinking more water helps to lose weight.

The metabolism of the body needs the participation of water. Drinking 8 glasses of water every day helps to discharge waste and strengthen satiety.

6. Sleeping more helps to lose weight.

Adequate sleep can secrete leptin, ensure the normal operation of metabolism and help to lose weight.