Weight loss yoga from India is classified as fat, and the best weight loss yoga is hatha yoga. It has made an indelible contribution to weight loss itself, and at the same time, it has played a connecting role in the whole yoga weight loss. Let's learn more about hatha yoga.

In the word hatha yoga, "ha" refers to the sun and "harmony" refers to the moon, so it is also called "Sun-Moon Yoga". It is the most practical one of all yoga systems, also known as the "Bible of Yoga".

According to the theory of Chinese medicine, yoga can be divided into yang and yin. Yang yoga refers to strength yoga and pays more attention to endurance training. Yin yoga pays attention to the deep connective tissue of human body and exercises more joints. Although hatha yoga is Yang yoga, it is comprehensive and suitable for everyone to practice. At present, it is also considered as "the most natural and effective physical therapy".

Hatha yoga mainly achieves its training purpose through body posture, breathing and relaxation skills. These techniques are of great benefit to the nervous system, digestive system, reproductive system, various glands and internal organs. People who often have headaches and bad stomachs can be effectively improved through practice. Hatha yoga is random and slow, which is very suitable for beginners.

Two classic movements are recommended here: one is the face of a cow, which can straighten the back, expand the chest muscles, relax the shoulders and stretch the latissimus dorsi. At the same time, it also makes the muscles of the legs soft and elastic. When practicing, first take a sitting posture, keep the spine straight, put your legs together and bend your knees, put your right foot under your left leg and next to your left hip, and then put your left foot next to your right hip; Raise your right arm above your head, bend your elbows, fingers down, bend your left arm, fingers up, and cross your fingers behind your back; Straighten your spine, keep breathing naturally, and experience the feeling of stretching your spine and expanding your chest; Hold for 1-2 minutes; Open your arms when inhaling and lower your arms when exhaling. Do it the same way on the other side.