It's hot in dog days and the temperature is high. Pay attention to your diet and daily life, and eat more appetizing and heat-clearing food. Below I will introduce you to the method of diet and health preservation, I hope it will be useful to you!

Healthy diet method for women

1, smelly food

Durian has a strong smell, and it is no exaggeration to say that it stinks. But in Thailand, because of its high nutritional value, it is often used as a tonic for patients and postpartum women. Durian is hot, can promote blood circulation and dispel cold, and relieve dysmenorrhea. Especially suitable for troubled women. It can also improve the symptoms of abdominal cold sensation and promote the temperature rise. It is an ideal tonic for people with cold constitution.

Although durian has many benefits, you can't eat too much at a time, otherwise it will easily lead to hot body and "get angry" because the stomach can't fully absorb it.

2, astringent food

Immature persimmons and purple grape skins are very astringent foods. Their astringency is caused by tannin, phytic acid and oxalic acid in food. These substances are powerful antioxidants, which are beneficial to prevent diabetes and hyperlipidemia.

Not only that, the same kind of fruit, astringent varieties are more valuable, for example, sour apples are better than big and sweet Fuji apples.

3. Sour food

Shaguo, hawthorn, pickles, etc. Their sourness is caused by organic acids such as citric acid and malic acid. These natural acidic substances can promote the absorption of minerals, such as iron. Fruits of the same variety generally have higher vitamin C content, more stable vitamins and easier storage.

4. Bitter food

Like lemon peel, tea, dark chocolate, etc. It is rich in various glycosides, terpenoids and polyphenols, which make it bitter. For example, naringin in lemon peel and grapefruit peel, tea polyphenols in tea, polyphenols in red wine and chocolate can prevent cancer and heart disease, and also bring a little bitterness to food.

5. Spicy food

Spicy taste in food is generally provided by capsaicin or volatile sulfide. Capsaicin can relieve pain, improve metabolism and burn fat. Mustard has a strong spicy taste, has a strong * * * effect, can regulate endocrine, enhance sexual function, can also * * * dilate blood vessels, enhance the execution of facial qi and blood, and make women's faces more rosy.

The main component of mustard choking nose is isothiocyanate. This ingredient can not only prevent tooth decay, but also prevent cancer, prevent the deposition of vascular plaque and help treat asthma. In addition, mustard can also prevent hyperlipidemia, hypertension and coronary heart disease, and reduce blood viscosity.

6. Rough food

For example, coarse grains, chewy celery stalks and cabbage sticks. This is because this kind of food is rich in insoluble dietary fiber. But these dietary fibers can help people prevent and prevent intestinal cancer, promote the discharge of metal ions, help the body detoxify and lose weight.

Eating boiled fish, braised pork and other high-fat dishes, sweet food that can quickly raise blood sugar, animal viscera, egg yolk and other high-cholesterol foods is the best time for coarse grains to play their role.

7. The smell of "dull" food

Such as radish, garlic and onion. These foods are so strong that they stink even after eating. The reason is that they contain glucosinolates and allyl disulfide, which is very helpful for cancer prevention. Garlic, for example, is the "guardian" of people. A large number of epidemiological surveys show that the incidence of cancer in garlic producing areas and people who eat garlic for a long time is obviously low.

8, "exotic" food

Although some foods are named after the word "Xiang", they taste strange, such as coriander and Toona sinensis. Coriander contains a lot of boron, which can help the human body absorb minerals and protect bones. It is most suitable for middle-aged and elderly people after 40 years old.

Coriander is also rich in iron, calcium, potassium, zinc, vitamin A and vitamin C, which is beneficial to maintaining blood sugar stability and preventing cancer. Toona sinensis contains volatile aromatic compounds such as toosendanin, which can strengthen the spleen and stimulate appetite. It has the effects of clearing away heat, promoting diuresis and detoxifying, and is a good medicine for adjuvant treatment of enteritis, dysentery and urinary system infection. Studies have shown that Toona sinensis contains vitamin E and sex hormones, has the efficacy of strengthening yang and nourishing yin, and has a certain curative effect on infertility, so it has the reputation of "fertility promoter".

Jianpi health prescription

First, corn: a good health care product in coarse grains

Corn is a good health care product in coarse grains, with high fiber content, which can promote intestinal peristalsis and accelerate fecal excretion. It is the best food for reducing blood fat, treating constipation, beauty beauty and preventing intestinal cancer. Corn has diuretic and antihypertensive effects. Carrots are rich in vitamin A, which can promote the normal growth and reproduction of the body, prevent respiratory tract infection, protect eyesight and prevent cancer.

Recipe recommendation: Lycium barbarum and corn colorful soup

Exercise:

1. Wash and soak Lycium barbarum, peel pineapple and carrot, dice, and wash corn kernels and peas.

2. Add a proper amount of water to the pot, add corn kernels and sweet peas and cook.

3. Add oatmeal and bring to a boil. When out of the pan, add pineapple granules.

Second, pumpkin: a master of invigorating stomach and promoting digestion

Sweet, mild and non-toxic, it can warm and nourish the body, moisten the lungs, strengthen the spleen, stimulate appetite, treat stomachache, relieve pain and prevent miscarriage. People with cold hands and feet, fatigue, poor physical strength and anemia can eat more. Pumpkin is rich in nutrition, and its starch and sugar are easily synthesized and absorbed by human body. Carotene content is the highest among melons. Carotene is converted into vitamin A in the body, which has the function of maintaining the face plate and mucosa, and is quite effective in treating deficiency cold, gastric ulcer, preventing colds and beautifying.

Recipe recommendation: pumpkin, millet and red bean porridge

Practice: Wash the old pumpkin and cut it into pieces. Wash rice and millet and cook porridge. When boiling, add pumpkin until the porridge is cooked.

Efficacy: porridge is the first health care product in the world, which is easy to digest and absorb. This porridge moistens the five internal organs and nourishes qi and blood, which is especially suitable for the elderly with weak spleen and stomach. You can add some warm red beans to the porridge to warm your stomach.

Third, sweet potato: tonic spleen and stomach, benefiting qi.

Sweet potato has the functions of invigorating spleen and stomach, benefiting qi and widening stomach. Suitable for spleen and stomach weakness, emaciation and weakness, diarrhea. Eating too much can easily lead to acid reflux, heartburn and flatulence in gastrointestinal tract.

Sweet potato is rich in nutrition and contains mucin, which is a mixture of polysaccharide and protein. It can adhere to the elasticity of human blood vessel wall and avoid the onset of atherosclerosis. It is also rich in dietary fiber, which is not absorbed by the intestine and has good water absorption, and can prevent constipation and some intestinal diseases.

Recommended recipe: shredded sweet potato

Ingredients: 500g sweet potato.

Seasoning: sugar 150g, water 100g, sesame oil 30g, peanut oil 1000mg.

Exercise:

1. Wash and peel the sweet potato and cut it into hob blocks.

2. When peanut oil is added to the spoon and burned to 90℃, put the sweet potato pieces in the oil and fry until the color is golden, and take out the oil control.

3. Brush the spoon with water and sugar, and cook the sugar with slow fire, from big blisters to small blisters; When the big bubbles of sugar turn into small bubbles of sugar until it becomes sticky and discolored, pour the fried sweet potato into the spoon and spoon to make the sugar liquid completely stick to the sweet potato.

4. Pour into a dish with sesame oil. Put a bowl of white water on it when serving, and don't touch your teeth.

Fourth, potatoes: qi and spleen

Potatoes are sweet and flat. Has the functions of benefiting qi and strengthening spleen. Suitable for spleen deficiency, weakness, loss of appetite and indigestion. The sprouted potato buds and skins are poisonous and unfit for eating.

Recommended recipe: potato pumpkin soup

Ingredients: potatoes, pumpkins

Ingredients: preserved apricots, red dates, medlar, salt and mushroom essence.

Exercise:

1, cut potatoes and pumpkins into small pieces, cut preserved apricots and red dates into small pieces, and soak Lycium barbarum in water.

2, put a little oil in the pot, pour the chopped potatoes and pumpkins and stir fry a few times, add water, add a little salt and mushroom essence.

3. Pour 2 into the pressure cooker, add the cut preserved apricots, red dates and soaked Lycium barbarum, and stew for 5-8 minutes, or put it in a saucepan and simmer until the potatoes and pumpkins are cooked.

Five, carrots: spleen, digestion, intestines.

Carrots are sweet and flat, and have the functions of strengthening the spleen, promoting digestion, moistening the intestines and relaxing bowels. Eating carrots regularly can reduce weight, beautify, clear liver and improve eyesight. Carrots are rich in plant fiber, which has strong water absorption and is easy to swell in the intestine, which can make people feel full and control their food intake. At the same time, it also contains hypoglycemic substances, which is an essential food for daily health care of diabetic patients.

Recommended recipe: carrot straw mushroom chicken liver porridge

Ingredients: carrot, straw mushroom, chicken liver, japonica rice, coriander, monosodium glutamate, salt, pepper, vegetable oil and sesame oil.

Exercise:

1, Volvariella volvacea and carrot were washed and shredded, chicken liver was washed and sliced, and japonica rice was washed clean.

2, the oil pan is hot, add carrots, straw mushrooms, chicken liver and stir fry, add glutinous rice and appropriate amount of water, and boil over high heat.

3. After boiling, cook with low fire until the rice is rotten, add coriander powder, salt, monosodium glutamate and pepper, stir well, and sprinkle with sesame oil when eating.

Six, soybeans: moisturizing panel

Soybean is rich in soluble fiber, which can promote gastrointestinal peristalsis, play a laxative role and reduce the cholesterol content in the blood. Regular use of beans can supplement protein, moisturize the panel, muscles and hair, and make the panel smoother, more delicate and more elastic; Make muscles fuller and stronger; Make your hair darker and brighter.

Recommended recipe: Stewed trotters with soybeans.

Ingredients: soybean, pig's trotters, celery, ginger, onion, cooking wine, pepper, cooking oil, monosodium glutamate and salt.

Exercise:

1. Wash trotters and chop them into small pieces; Wash ginger and slice; Wash celery and cut into sections; Cut the onion into pieces.

2. Add the right amount of water to the pot. After the fire boils, add pig's trotters and cooking wine, scald pig's trotters' blood, and pick them up for later use.

3. Heat the oil pan, stir-fry pig's trotters and ginger slices, put them in a casserole, add soybeans and appropriate amount of water, simmer for 30 minutes, and add salt, monosodium glutamate, celery, onion and pepper.

Seven, mango: promote defecation

Mango contains a lot of cellulose, and regular consumption can make the panel get more water. Mango is rich in nutrients, vitamin C and minerals, which can prevent arteriosclerosis and hypertension. Mango contains a lot of fiber and can promote defecation.

Recommended recipe: stir-fried fresh shellfish with mango

Ingredients: mango, fresh shellfish, red pepper, asparagus, onion, garlic, salt, cooking oil, sugar and starch.

Exercise:

1. Peel and core mango and cut into thick slices; Wash asparagus and cut into sections; Cut onion into sections; Garlic slices; Fresh shellfish are cut obliquely and divided into two parts.

2. Boil a pot of water, heat asparagus, red pepper and fresh shellfish, and drain the water for later use.

3. Heat the oil pan, saute garlic and onion, add appropriate amount of water and seasoning, add ingredients, stir gently, and then thicken with wet starch.

Eight, lotus seeds: Buzhong peace of mind to stop diarrhea

It is a medicine with strong convergence, which can tonify middle age and stop diarrhea. Li Shizhen's Compendium of Materia Medica said: "Lotus seeds can thicken the stomach and cure leucorrhea." Lotus seeds have astringent effect, and regular eating can cure diarrhea due to spleen deficiency; Children with indigestion, fidgeting all day, or reduced diet can use lotus seeds. Old people suffer from insomnia and dreams, and their thoughts are troubled. Lotus seeds can be used to help them sleep.

Recommended recipe: rock sugar tremella lotus seed soup

Ingredients: dried tremella, one lotus seed 15g each, 30g adzuki bean, and appropriate amount of rock sugar.

Method: soak dried tremella for 2 hours, remove impurities, wash and tear into small flowers; Wash lotus seeds and adzuki beans separately for later use. Put the lotus seeds and adzuki beans into a pot, add appropriate amount of water, boil over high fire, and simmer for 1 hour, add tremella and crystal sugar, and cook for 15 minutes.

Efficacy: This soup has the effects of clearing away heat and toxic materials, relieving vexation, quenching thirst, nourishing the heart and calming the nerves, and strengthening the spleen. It is a very good nourishing and health-care soup, but it is not suitable for people with indigestion and dry stool.

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