I just don't feel so good. I have used it before. It's useless now. Not very ideal. Now I have another one, not bad. I lost 18 kg, and my diet has improved. Of course, there is no short-term diet, and controlling diet is the guarantee of keeping fit and "once and for all" in the future. Don't eat greasy and fried food, but eat more fruits and vegetables. I read the method in Zhou Xinlei's weight loss diary myself. I can go and have a look.

Morning: 1 eggs or milk, a glass of tomatoes or apples. Noon: You can eat meat. Choose pigs, cows, sheep, fish, shrimp, chickens and ducks (chickens and ducks don't eat skin, cooking is better). Eat light vegetables until you are full. Evening: light vegetables or boiled vegetables or two cucumbers or tomatoes or apples, with some coarse grains. Losing weight is a process of correcting bad life and eating habits, which takes some time, not overnight. Only by perseverance and perseverance can we achieve the goal of losing weight. A determined person will find the method that suits him best.