If you want to keep a proper figure, you must rely on the right diet and moderate exercise. Here, I would like to introduce to my friends how to lose 3-5 kilograms in seven days. Interested friends may wish to give it a try.

1. Whole liquid diet

This recipe is very simple. The only food you can eat is water. Skim milk or light chicken soup (chicken skin should be removed) without seasoning, not limited. This method can clean the stomach. Enhance physical fitness. Time is limited to one week.

2. apples, grapefruit and skim milk to lose weight

Eat skim milk every day, plus apples and grapefruit, but a fat-free diet is not good for your skin. This method should not be too long.

3. Sugar-free diet

Edible food:

Meat includes cattle, sheep, chickens, ducks, pigs, pigeons and turkeys, regardless of fat or thin. All kinds of eggs, fish and shrimp are acceptable (shellfish and snails are not allowed). Milk includes cream, cheese, butter and other oils (except milk). Drinks: not limited to drinking water, all kinds of soups. Tea, diet soda. Lemon juice (except orange juice) Coffee without sugar. Fruits and vegetables: bamboo shoots, bean sprouts, Gan Lan, cabbage, mushrooms, peppers, onions and spinach. Ingredients: anything except sugar.

Inedible food: Any food with high sugar or starch is inedible.

The above recipes are not limited. You can eat when you are hungry, because if there is no sugar in your body, you will burn fat. The first two days were not obvious, and then the weight loss was obvious. Remember not to deceive yourself, otherwise all previous efforts will be in vain.

This method is most suitable for eliminating the waist. Abdominal fat. But after all, it is not an ideal balanced and healthy way to lose weight. I hope my friends can use it flexibly according to their own experience.

-Try three practical slimming porridge.

There are sorghum, red beans, coix seed, sweet potato, carp, tea, jujube, water chestnut, hawthorn, pine nuts, cucumber, wax gourd, lotus seeds and so on. Here, we will introduce three kinds of practical slimming porridge:

Beauty slimming porridge

Soybean contains 35% protein and 20% fat. It is an alkaline food and contains many vitamins and minerals. The fat in soybean has the function of lowering cholesterol, and is also effective for arteriosclerosis and hypertension. Sesame is also called flax, and Shennong Materia Medica says, "Tonifying the five internal organs, benefiting qi, promoting granulation, filling marrow and strengthening brain, over time." Moreover, there are many legends about wisdom and anti-aging in ancient literature. According to "Compendium of Materia Medica", "Liu and Ruan entered the rooftop, and when they met immortals, they ate hemp. It is also cooked with flax and rice, which is the food of Xianjia. " Ge Hong's Fairy Biography in the Jin Dynasty said: "Miss Lu has been deprived of the valley for more than 80 years, and she is very young and travels for 300 miles a day." He also said, "Taking flax for 100 days can cure all diseases. One year, the face is shiny and not hungry, two years, the white hair turns black, and three years, the teeth recover." These are not credible, but they are all related to the meaning of "long life and light body" and "making up for the old". It has the effects of nourishing liver and kidney, moistening five internal organs, moistening skin, making people ruddy and shiny, reducing blood fat and blood sugar, and prolonging life. Advantages of the above slimming porridge:

First, you can not only lose weight, but also keep fit, beauty beauty. At the same time, you can treat diseases in your body.

Second, it contains precious medicinal ingredients. Even if some foods are effective and nutritious, they can't be absorbed by the human body. One of the characteristics of medicated porridge is that it can be absorbed by the body 100%.

Third, it is easy to digest and absorb. You can eat even if you overeat and have a bad stomach. At this time, porridge becomes gastrointestinal medicine porridge.

Fourth, it helps to reduce the absorption of heat. Some people say that when you lose weight, you will be grumpy and emotionally unstable because of an empty stomach, but medicated porridge can make people feel full, so you can lose weight easily and happily.

Fifth, the method is simple and does not cost too much money.

Six, free from hunger, no matter in the morning, noon, night, you can eat at any time, it can be your midnight snack or snack, and there is no limit! But it's best not to eat too much. No matter what you eat, seven points full is the way to keep fit.

Method: 0/00g of soybean/kloc (soaked in water for half a day) and 20g of fried sesame powder (sesame powder is available in the supermarket). Cook porridge with soybeans first, and add broth (canned). After the porridge is boiled, add sesame powder and salt to taste.

Ginger porridge

Traditional Chinese medicine often divides food into yin and yang, and ginger is a positive food. "Weight gain or loss" depends largely on the food you eat, whether it is negative or positive. Negative food increases energy input and positive food increases energy output. The so-called "basal metabolism" in western medicine refers to the energy consumption when the body is completely at rest. Absorbing positive food can improve basal metabolic rate, because you can eliminate excess energy during rest, which is why many people eat a lot but still stay slim. Therefore, dieters can get twice the result with half the effort if they can eat penis food properly.

Indications: headache, stuffy nose, chronic tracheitis, common cold, obesity, weakness of spleen and stomach, stomachache and other symptoms.

Method: 8 grams of ginger is cut into thin slices or fine materials, two jujubes (two pieces of scallion are used to remove jujubes when catching a cold), 0/00 grams of rice/kloc, porridge with broth, and seasoning with salt and sesame oil. Avoid: avoid taking heat.

Garlic porridge

Like ginger, garlic is a positive food, so it can cure obesity. In addition, the clinical experiment of modern integrated traditional Chinese and western medicine proves that garlic has the functions of anti-inflammatory, antidiarrheal, diuretic, antihypertensive and expectorant, and has a very strong bactericidal ability. Garlic porridge can not only strengthen the body, but also achieve the effect of slimming, so you may wish to take it often. However, many people are afraid of its taste. Now I will teach you how to "eat garlic, but your mouth doesn't stink": First, after eating garlic porridge, put a piece of angelica in your mouth. Second, chew a little tea in your mouth. Third, eat a few jujubes. These are all effective ways to remove the odor of garlic.

Indications: arteriosclerosis, hypertension, diabetes, obesity, etc. , can enhance disease resistance.

Method: 50 grams of purple garlic and peeled garlic are boiled in boiling water for one minute, and then 100 grams of rice is put into the boiled garlic water to cook porridge. When the porridge is ready, put the garlic back into the porridge, add a little salt, shredded ginger and oil, and cook for another five minutes. Garlic cooking should not be overcooked, otherwise the curative effect will be reduced. Avoid: weak stomach, can not eat often. Elderly people with chronic gastritis and gastric and duodenal ulcers should avoid taking it. People with red eyes should not eat too much garlic.