The benefits of aerobics to the body, maybe you don't know that aerobics, as a new sport, has many benefits, so do you know what benefits aerobics has to the body? Let's take a look at the health benefits of aerobics, hoping to help you!
The benefits of aerobics to the body 1 First of all, the benefits of aerobics
1, strengthen the system and improve health
Regular aerobic exercise can enhance the elasticity of myocardium and blood vessels, increase the volume of cardiac cavity, and thus improve the function of the heart; Make the heart beat favorable, increase the cardiac output, thereby enhancing the oxygen supply capacity of the whole body, thus effectively promoting the organs and systems of the body.
2. Improve body shape and cultivate dignified posture.
(1) Aerobics can have a positive impact on the balance of body proportion, increase the volume of chest and back muscles, and eliminate excess fat in waist and abdomen, thus making the body more plump and beautiful.
(2) Therefore, exercise helps to correct the posture of the body, effectively cultivate a correct and dignified posture, and make the exerciser's figure and manners change well.
3. Adjust psychological activities and cultivate good sentiment.
(1) Aerobics needs to be practiced with the accompaniment of music. Through practice, we can not only form a beautiful figure, but also have a good influence on people's psychological state.
(2) In the beautiful and lively music rhythm, coupled with lively and pleasant body movements, people are intoxicated in the beautiful rhythm, thus effectively eliminating psychological tension and troubles.
(3) make the body and mind fully regulated, and effectively improve and enhance people's mental outlook and temperament.
4. Improve cardiopulmonary function and promote blood circulation.
Through aerobic exercise training, oxygen can be fully supplied to all parts of the body, thus enhancing the functions of various organs, effectively promoting the coordinated operation of various tissues and organs of the body, and thus enabling the human body to achieve the best functional state.
5. Improve the function of nervous system and develop physique.
(1) Aerobics is carried out under the control and mediation of the central nervous system, so it can be exercised through aerobics, which is conducive to improving the functional level of the central nervous system.
(2) It can enhance the strength, balance and flexibility of neural processes, broaden people's horizons, sharpen people's senses, correctly analyze people's comprehensive abilities, and make people's vitality more vigorous.
6. Enhance the perception of music rhythm.
Aerobics needs music accompaniment, which generally has a strong sense of music rhythm. By exercising in a light and beautiful melody, it is beneficial to enhance people's coordination and sense of rhythm.
7. Cultivate a strong will
Every movement of aerobics seems simple, but actually it has its principles. If you want to exercise in any part, there are steps designed for that part. Therefore, the action in place can play the role of fitness and bodybuilding, so it requires a certain degree of perseverance, so perseverance and self-confidence will be enhanced in persistence.
8. lose weight and shape
Regular aerobic exercise can increase or decrease the parts of the body with muscle tissue, thus effectively changing the shape and making the body more beautiful, and this process can be controlled, so it can achieve the effect of losing weight and shaping.
Second, matters needing attention in aerobics
1, step by step
At the beginning of exercise, you can adopt a gradual exercise mode to give your body and lower limbs enough time to adapt, and don't exercise for too long at first. Generally 10 minutes is more appropriate.
2. Replenish water in time
During exercise, we should replenish enough water in time to ensure good health and normal physical needs. The way to replenish water is to drink more, so keep the balance of water in your body at all times.
3. Prepare for the activity.
Adequate warm-up activities can increase the temperature of joints, ligaments and muscles, help to increase the flexibility of the body, improve the excitement of the nervous system and the level of cardiovascular activity, and effectively prevent sports injuries.
4. Choose the way that suits you.
There are different types of aerobics, and it is a sport with a large amount of exercise, which is more suitable for people who exercise for a long time. Because of the different goals, you can choose the one that suits you according to your own needs.
The benefits of aerobics to the body 2 What is aerobics?
Aerobics group exercises, dance and music in one, pursuing health and beauty. It can improve bad body posture and improve correct and beautiful posture.
The movement requirements and body posture requirements of aerobics practice are basically consistent with the state requirements in our daily life. Therefore, practicing aerobics for a long time can improve the bad physical condition and form a beautiful posture, thus showing good temperament and accomplishment in daily life, giving people a feeling of vigor, health and progress.
The health benefits of aerobic exercise.
Regular participation in aerobics can improve the flexibility of joints, strengthen muscle strength, improve the flexibility of connective tissues such as ligaments and tendons, and improve the endurance level of cardiopulmonary system.
Aerobic exercise can strengthen the digestive system, increase the secretion of digestive juice, enhance gastrointestinal peristalsis and accelerate digestion and absorption.
In addition, when doing aerobic exercise, deep breathing, great movement of diaphragm up and down and vigorous activity of abdominal muscles play a massage role on gastrointestinal tract, thus enhancing the function of digestive system.
Aerobic exercise can remove excess fat in the body and body surface, maintain the balance of absorption and consumption, strengthen muscles, thus making up for congenital body defects and making people symmetrical and fit.
Secondly, aerobic exercise can also eliminate excess fat in the body and body surface, maintain the balance of absorption and consumption, and lose weight and keep fit.
Aerobics can also relieve the pressure brought by intense work and life.
In the relaxed and beautiful aerobics, the practitioner's attention is diverted from the annoying things, forgetting the depression and frustration, enjoying the happiness brought by aerobics, and gaining inner peace, thus relieving mental stress and making people have stronger vitality and the best state of mind.
Physical exercise accompanied by music can make practitioners feel happy, thus mobilizing people's spirit and physical strength, cultivating and helping people to enter the best psychological state, creating a psychological trend of yearning for and pursuing beauty, enjoying beauty and improving people's aesthetic ability.
Aerobics, as an aerobic exercise, has low intensity, high density and easy control. Therefore, it not only has a good fitness effect for healthy people, but also is an ideal health care and treatment means for some patients, the disabled and the elderly.
For example, for patients with lower limb paralysis; Can do ground aerobics and water aerobics; So as to maintain the function of the upper body; Promote the recovery of lower limb function.
Aerobics can't be danced casually.
Aerobics can be divided into "competitive aerobics" and "fitness aerobics".
However, competitive aerobics requires high physical fitness and is not suitable for the general public.
There are many styles of aerobics, such as ordinary aerobics, jazz aerobics, pedal aerobics, fighting aerobics and so on.
It is very important to master the rhythm of aerobics, and you can't jump too fast.
Too fast-paced aerobics can not only play the role of exercise, but also easily lead to excessive exercise.
Scientific research has proved that overloaded exercise not only makes people very tired, but also reduces human immune function, which is not good for the body.
Some calisthenics are too fast, and it is easy for people who jump to keep up with the rhythm. In this way, you can't complete the action well, which leads to the action is not in place, not only can't exercise, but also easily cause sports injuries.
Moreover, if the rhythm is too fast, the jumpers' muscles will be excessively tense, resulting in sports injuries such as fatigue, strain and sprain.
When doing aerobic exercise, beginners, people who seldom exercise at ordinary times, people with chronic diseases, and people over middle age will sweat a little after each exercise and feel a little tired. The heart rate is about 130 times/minute, and the total practice time is not more than 1 hour.
With the improvement of exercise level and physical fitness, the intensity and total amount of exercise can be appropriately increased, but the maximum heart rate should not exceed 150 beats/min.