I often hear people around me say how to lose weight, what to eat and how to control my diet. In fact, there are always some people around us who are thin. Such people generally want to gain weight, but they just don't. Generally, foods with higher calories are more likely to gain weight. What can a woman gain weight if she is too thin? How can a woman gain weight if she is too thin?

1, chestnut

Chestnuts contain a lot of starch and are very high in calories. Besides starch, chestnut also contains protein, fat and B vitamins. Every 100g of chestnut contains 24 mg of vitamin C. Eating chestnut in moderation after each meal can help the body absorb calories and gain weight.

2. Squid

The content of cholesterol in squid is very high. Every 100g squid contains 6 15mg cholesterol. In addition, squid also contains calcium, phosphorus, iron and other elements, which can help the body develop and enhance hematopoietic function. Therefore, eating squid not only helps to gain weight, but also prevents anemia and relieves physical fatigue. This is a healthy fattening food.

3. Chocolate

Chocolate has a high calorie, and 20 grams of chocolate contains 1 10 kcal. Eating chocolate can effectively increase the body's absorption of calories, help to gain weight, relieve mood and protect the heart. However, it should be noted that chocolate should not be used excessively, so as not to cause diarrhea, abdominal distension, stomach pain and other discomfort.

4. French fries

French fries are high in calories but low in fat. French fries themselves are a kind of carbohydrate. After being fried, French fries can increase the body's calorie intake and help to gain weight. However, it should be noted that French fries contain acrylamide and cannot be eaten in excess.

5. The principle of fattening diet.

If people who are too thin want to eat fat, they must first insist on eating less and more meals every day, but they should pay attention to controlling the amount of food, and it is not appropriate to increase the amount of food per meal. This is because people who are thin may have weak gastrointestinal function, which leads to insufficient absorption of nutrients and can't get fat no matter how they eat. Therefore, we should choose some digestible, high-protein and high-calorie foods in our daily diet, which can not only avoid indigestion, but also provide more energy for the body.