When eating barbecue, you can try to choose beef and mutton to roast, and try to avoid pork belly and animal offal. These two kinds of meat are not only rich in oil, but also high in purine, which will delay weight loss and affect health. If beef, mutton, chicken or fish can be the staple food, as long as the intake can be controlled, it will not affect the weight loss progress.

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Precautions:

Don't eat burnt food: because of the lack of experience in self-help barbecue, it is often burnt-vegetables and fruits should not be roasted more, and it is easy to burn black. Don't eat in this situation. Burned food can cause cancer. As soon as the dishes are baked, the pot should be lifted, and the meat dishes should be turned over constantly to prevent burning.

Eat meat with garlic: there is a saying that eating meat without garlic will lose half of the nutrition. Garlic has a strong bactericidal effect, which can reduce the influence of harmful substances in barbecue on the body. Therefore, even if you don't like garlic very much, you should put some mashed garlic in the sauce bowl and eat it with the meat.

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