The most important criterion for judging a good figure is to have a flat belly. If you lean forward and lean back, your belly is loose and your stomach is bigger than your chest, it doesn't make you a goddess with a good figure. If you have a flat belly, even if you don't have the height of a model, you can enter the ranks of good figure.

So, how important it is for girls to have a flat belly. If you want to carve a perfect figure, you can't do it without a little effort. Yoga can not only shape, but also relieve physical and mental stress. It is the first choice for people with urgent pace of life. Some yoga poses can also strengthen abdominal muscles, promote abdominal peristalsis and improve the circulation of abdominal organs.

Today, I introduce a group of yoga, starting from the lower abdomen, so that the fat in your abdomen is consumed bit by bit, and your abdomen becomes flat and stylish. Say goodbye to abdominal fat ~

1. Triangle stretching type

Triangular stretching is one of the most common poses in yoga, and it is mainly through twisting the waist to get full exercise. The role of asana is to strengthen leg muscles and strength, correct leg deformities, make legs and hips soft, make legs slender, and carefully shape legs.

A. Starting from the mountain stance, the left leg strides forward, the toes are forward, and the tip of the right foot is slightly inclined at 45 degrees.

B. Start twisting your body to the left, face your left toe, straighten your legs, and make a triangle entry posture;

C. Start the body to bend forward, touch the left toe with both hands, keep the back straight and stretch the spine;

D. Raise your right hand, stretch upward, twist your body to the right, keep the pose for 30 seconds, and slowly recover your movements;

E. practice changing sides.

2. Wind-blown tree style

The main function of the wind-blown tree style is to expand the chest, stretch the waist line, hold out the chest, improve the back, abdomen and buttocks, and also stretch the spine to make the figure slender.

A. Starting from the mountain stance, lift your left leg and lean against the root of your right leg, straighten your right leg and stand with your back straight;

B. Put your left hand on your left knee, and straighten your right hand to make a perfect handprint;

C. Start the body to lean to the left, and stretch your right hand to the left to let the wind blow.

Keep practicing these two poses every day, and it will help you shape in less than a month. Practice for more than 30 minutes every day.