The efficacy and function of hawthorn and jujube. Speaking of hawthorn and jujube, I believe everyone has tasted it! Hawthorn and jujube have one thing in common, that is, they taste sour. So, do you know the efficacy and function of hawthorn and jujube? Let's have a look!
Efficacy and function of hawthorn and jujube 1 efficacy and function of hawthorn
1, lose weight
Losing weight is the most important effect of hawthorn, because hawthorn is a kind of fruit with special sour taste, which is rich in acidic components, which can accelerate the decomposition and metabolism of fat in human body and inhibit the absorption of cholesterol. Eating hawthorn regularly can obviously reduce people's weight and make them slim.
2. Prevention of hyperlipidemia
Preventing hyperlipidemia is also one of the important effects of hawthorn, because the effective components contained in hawthorn can accelerate the decomposition of fat or cholesterol in human body and excrete it with human metabolism. It can reduce blood viscosity, promote blood circulation, and improve the anticoagulant ability of human body. It has a particularly good preventive effect on hyperlipidemia that often occurs in human body, and can also reduce the incidence of stroke if used frequently.
Efficacy and function of jujube
1, promoting digestion
Jujube is a particularly sour fruit. Rich in plant acids and vitamin C, these substances can accelerate the secretion of digestive juices such as saliva and gastric juice after entering the human body, which will make people feel appetite. But also can accelerate gastrointestinal peristalsis, promote digestion and absorption of food in the body by the stomach and improve the digestive function of the human body.
2. Anti-aging
People who usually eat more jujube can also improve their anti-aging ability, because vitamin C and vitamin E contained in jujube can prevent oxidative substances from harming human skin and improve their anti-oxidation ability. In addition, people who eat more dates can nourish delicate skin, improve skin cell activity, slow down human skin aging and reduce the generation of wrinkles and spots.
Efficacy and Function of Hawthorn and Jujube 2' Efficacy and Function of Hawthorn
1, preventing various diseases
Hawthorn can prevent and treat cardiovascular diseases and improve our heart problems. Lowering blood pressure and cholesterol, softening blood vessels, inducing diuresis, and calming down are the functions of preventing arteriosclerosis, preventing aging, and resisting cancer.
2, appetizing digestion
Speaking of hawthorn, do you drool a lot? This is the effect of looking at plum to quench thirst. Because hawthorn contains the same acidic substances as plums, it leads to a large amount of gastric acid in our intestines and stomach, which has an appetizing effect.
3. Promoting blood circulation and removing blood stasis
Hawthorn has the effect of promoting blood circulation and removing blood stasis, which helps to relieve local congestion and has an auxiliary effect on traumatic injury.
Step 4 moisten the lungs and sterilize
Hawthorn contains ingredients for relieving asthma, resolving phlegm, inhibiting bacteria and treating abdominal pain and diarrhea.
5. Uterine Medicine
Hawthorn has contractive effect on uterus, and it can promote delivery when pregnant women are in labor, which can promote postpartum uterus recovery.
6. Enhance immunity
Hawthorn contains flavonoids, vitamin C, carotene and other substances, which can block and reduce the production of free radicals, enhance the body's immunity, and have anti-aging and anti-cancer effects.
Efficacy and function of jujube
1, the acidic leaf ketone extracted from Ziziphus jujuba leaves has a good effect on coronary heart disease.
2. Semen Ziziphi Spinosae (fried Semen Ziziphi Spinosae) contains fatty oil, protein, phytosterol and saponin, which has sedative and hypnotic effects. Some scholars have said before that "cooked use can cure insomnia, while raw use can cure insomnia". Through clinical practice, both raw and decoction have hypnotic effects.
3. Semen Ziziphi Spinosae also has the effect of continuously lowering blood pressure.
4. Semen Ziziphi Spinosae has an exciting effect on uterus.
5, jujube has a good effect of appetizing and strengthening the spleen, promoting salivation and quenching thirst, and resolving food stagnation.