Question 1. My hip is high and low, my right side is high, my right hip is pronated, and my right hip is often sore. Lead to short legs and long legs, how to adjust?

Your hip is high and low, your right hip is high, and your right hip leans forward. Of course, there may be something wrong with your right hip. Short legs and long legs must mean that your right leg is short and your left leg is long. Now what we need to do is hook our right foot on our left foot. Our right knee is on the ground on the left. We put our hands on the ground, and people sit on the ground, with their right feet hooked on their left feet and their right knees thrown to the left. Doing so can correct the height of the hips. As for you often feel pain in your right hip, it may be that our greater trochanter is dislocated. As long as we rub the roots of the index finger and the ring finger, it will be relieved. Thank you.

Question 2. How to adjust thoracic scoliosis? How to adjust thoracic vertebra protrusion?

Thoracic scoliosis, we only need to look at the shoulders, where the shoulders are low and the shoulders in the opposite direction are low, such as the left shoulder is low, then thoracic scoliosis is bending to the right. Knowing the direction of scoliosis, the next measure is to beat the metacarpal bone of the index finger, because the metacarpal bone of the index finger, on the arm, is the reflection area of the thoracic vertebra. Knock 200 times, and then hold the right side of the spine with the tip of your thumb, which is the highest point of scoliosis, your thumb.

Question 3. What action can't periarthritis of shoulder do?

What scapulohumeral periarthritis can't do can only be said that the more you don't do scapulohumeral periarthritis, the more serious it is. What we want to say is to treat first and then do it. So, what about physical therapy? Rub the thumb palm of the index finger, and rub the root of the thumb and the root of the little finger. Then, on the shoulder, at a place perpendicular to the palm, press horizontally and cross the muscles. If we have scapulohumeral periarthritis on our shoulders and don't do any yoga poses, it will cause soft tissue adhesion around a joint of our shoulders. Once the surrounding soft tissue adheres, the shoulder problem will become more and more serious.

Question 4. How to treat the back pain corresponding to thoracic vertebra?

The thoracic vertebra has 12 segments. If the corresponding thoracic back pain is a pain point, it is a piece. From cervical vertebra to lumbar vertebra. It is out of the question. When you say back pain, that means it should be at a certain section of the thoracic spine. The corresponding back has pain. The treatment is to beat the metacarpal bone of the index finger, which is the reflection area of the spine. Beating the radius can relieve the pain. Then at the pain point, hold your thumb and shake your body. The pain point will definitely bend sideways, and it will be relieved after shaking. The position of the spine can be corrected by shaking. Thank you.

Question 5. Teacher, why does shaking your head to the right cause tinnitus? thank you

Head swinging to the right, tinnitus, that is to say, our tinnitus phenomenon is not caused by the kidney, but by the resistance of our auditory nerve. This head-to-right posture will compress the peripheral nerves around our ears. The treatment is to scrape the skull behind the ear. The skull behind the ear, hold the Tiangong point and open your mouth. Then hit the metacarpal bone of the thumb. Because the metacarpal bone of the thumb is the reflection area of the cervical vertebra, it is possible that the cervical vertebra will be compressed, resulting in tinnitus. These three methods are used together. There will be relief, thank you.

Question 6. Why can the hand be numb when sleeping? How is the right shoulder numb at ordinary times? How to recuperate?

When sleeping, the numbness may be due to the sleeping position. During the day, the right shoulder is numb, indicating that our cervical spine must be oppressed. The nerves of our whole arm, his meeting point, or nerve plexus are all in the neck. Specifically in the fifth cervical vertebra. Solution: We beat the metacarpal bone of the thumb, scrape the skull behind the ear, the skull behind the ear, knock the reflection area of the cervical vertebra, that is, the metacarpal bone of the thumb, and then scrape the skull behind the ear to solve this problem. Thank you.

Question 7. Hello, teacher: When I do the head-down pose for a while, my left ear will feel stuffy and rumbling, and my left face will twitch from the corner of my eye to the corner of my mouth, more and more frequently. What is the reason and how to adjust it? Very painful, seriously affecting the practice of yoga asana.

Obviously, this phenomenon means that the nerves in our neck are compressed, and the nerves in our neck are compressed. We just need to adjust our posture first. What you need to do now is to rub your thumb or big toe, big toe and the toes around it and this place is the reflection area of your neck, and then scrape the skull behind your ear repeatedly. The skull behind the ear, please pay attention to the cheekbones, gently scrape off the cheekbones, which is the starting point of our cheek muscles. We will do a bow posture after using these techniques. The problem has been alleviated.

Question 8. Hello, Teacher Song: There will be a rustling sound when the neck turns, and the neck is still very afraid of cold. If you don't expose yourself to the sun, it will harden when you are cold. Ask the teacher how to adjust. thank you

There is a rustling sound in the neck rotation, which indicates that the soft tissue at the junction of our cervical vertebra and cervical vertebra has deteriorated and the joint capsule has deteriorated. This question is more common, don't worry, but what you have to ask is that you are afraid of the cold and don't show your neck. Then it hardens, which is the so-called neck nodule. The treatment is to beat the metacarpal bone of the thumb and press the base of the big toe. All this should be unplugged. Please do it 200 times at a time. 200 times of the metacarpal bone of the thumb and 200 times of the root of the thumb of the little foot. This problem will definitely be solved.

Question 9. 62-year-old female has bone pain in her left knee, which should be soft tissue. How to alleviate it?

Pain in the medial bone of the knee means injury to the medial ligament. Considering age, it is also possible that the body lacks calcium. Then we suggest checking the bone density first. If the bone density is low, you need to supplement calcium, bask in the sun and play, and then the reflection point of the medial ligament is actually at the ankle junction of the medial calf with the knee down. Scrape the ankle joint on the inside of the foot hard. Especially on the left side, this can relieve the pain of the bones in the knee, and then press the right knee if it doesn't hurt.

Question 10. The 65-year-old woman is cold and wet to the bone. Is there any way to improve it?

You should use moxibustion. You should wear socks and hats to sleep. The cold has reached the bone, that is, the third line of defense has been captured by the cold. So all we have to do is pull out the cold. What you can often do when you are cold is moxibustion, not regular moxibustion, but moxibustion all the time. There is a mobile moxibustion box in moxibustion box. Where is it? Yongquan point and Jiquan point, Yongquan point is under the foot and Jiquan point is under the armpit. Yongquan point is the starting point of the kidney meridian, and the kidney governs the bone, and Jiquan point is the starting point of our heart meridian. Please pay attention.

Question 1 1. How to treat myocardial ischemia? Thank you.

For example, the heart muscle, that is, the heart is also a muscle. Every muscle should have blood vessels and nerves, but we can't touch the blood vessels of the heart. But it has a passage, as we know, inside the collarbone. Please press the inside of the left clavicle. Next, due to our myocardial ischemia, our cardiac pacing will be weak. Then we will press Neiguan point and Waiguan point, Neiguan point and Waiguan point, please Baidu, and then we will press Lao point. This is an important point of pericardium meridian, so use these tricks.

Question 12. What should I do with inguinal arthritis? thank you

All inflammation is low immunity. Improving immunity and hitting the radius are the lung meridians of our body. The lung meridian is the first meridian of all meridians. We hit the radius, and there are 12 points on the radius. Reflect all parts of our bodies. Tap, and then at the groin, keep a vertical palm away from the groin and press the muscle horizontally, that is, move 90 degrees up and down with the muscle. Where is the groin reflex zone? It's at the root of our index finger and ring finger. Pressing hard will help and relieve.

Question 13. Can people with bad stomachs induce vomiting? Can this cause esophageal reflux for a long time?

The problem of vomiting is to do it on an empty stomach. When we induce vomiting, we drink a lot of water to dilute stomach acid. Vomiting is a good way to treat stomach diseases. We shouldn't eat any solid food for four hours after each vomiting. The person who answers you is a person with a bad stomach and needs vomiting more. Whether esophageal reflux will occur for a long time, the conclusion is no. In the long run, we do it every two weeks or once a week. Then he won't become a habit. Esophageal reflux, only when the food is full will there be reflux.

Question 14. Knee joints are cold. How to solve the kind of cold with warm hands? thank you

Knee joint has the lowest fat retention rate in human body, almost zero. Therefore, there is the least fat in the knee joint to keep out the cold. The knee joint is a barometer. If the knee joint is not cold, the body is basically not cold. If the knee joint is cold. Then we should wear knee pads. We should rub the second knuckle of the index finger and the ring finger. We should strengthen moxibustion. Moxibustion is Yongquan point and Jiquan point. When the body takes good care of its vitality, the cold will naturally disappear. Thank you.

Question 15. What should I do if my lateral knee has been strained for a year? thank you

Strain is an accident, but it is inevitable if we don't take good care of it. Lateral strain, which we have had for more than a year, is called old injury, and old injury can be treated with safflower oil. The lateral knee obviously refers to the lateral knee ligament, the reflection area of the lateral knee ligament, at the lateral ankle joint of our foot. Press and knead to stimulate the lateral and ankle joints, apply safflower oil, and keep warm when sleeping. The best way to keep warm when sleeping is to wear a hat and socks. This will relieve the knee trauma, thank you.

Question 16, my back is cold. What should I do if I get cold? Thank you!

Cold is cold, that is, the body is cold, and the back reflex zone is on the back of the hand. If you rub the back of your hand until it gets hot, it will get hot. Then our first suggestion is to rub your back and warm your hands often. What's more, where is the reflective area on the back? It is in the metacarpal bone of the index finger and the metacarpal bone of the middle finger. Hit these two items and rub your hands and back. It can relieve low back pain or back cold.

Question 17, strong wings and shoulders, backache? Vertebral compression dizziness? Lumbar protrusion, low back pain, and cold waist?

Back pain, rubbing hands and backs, hitting the radius. The cervical vertebra was oppressed to dizziness, so I hit my thumb and metacarpal bone and nodded my head. Lumbar process, then what we want to tell you is to do some tests. Does lumbar process refer to lumbar intervertebral disc? If it is lumbar disc herniation, please put a towel under your waist and roll it horizontally when you sleep, so that your back and waist are cool enough to burn your soles and armpits.

Question 18. Ask for help from the teacher: what should I do if my shoulder is strained and my arm is limited to lift my backhand, and my shoulder still hurts when I backhand?

It must be overcome, otherwise it will become soft tissue adhesion, which is even more difficult. What we want to suggest is that the fingertips of the index finger and the ring finger rub to fever, the shoulders are limited, and the shoulders are pressed horizontally. Next, if there is no problem with the other shoulder, we need this point to correspond to the pain point of the other problematic shoulder. In this way, the shoulders can become flexible, and the shoulders are generally flexible. We need to pose immediately. We only pose for consolidation. We do physical therapy to alleviate long-standing problems. Thank you.

Question 19. Excuse me, Mr. Song, how did my father treat chronic pharyngitis for many years? Thank you very much.

Where inflammation, will beat radius, where inflammation, also seize the wrist. Just bite your wrist and rub it like this. So, next. Where is the reflex zone of pharynx? It is in the middle of the palm root. In the middle of the palm root of the palm is the reflex area of the pharynx, which is repeatedly tapped and stimulated. If it is moxibustion, it is targeted moxibustion, the middle part of the palm and the throat reflex area on the palm surface. Thank you.

Question 20. Teacher: I sometimes wake up in the morning with swollen eyelids. The left eyelid is swollen and itchy than the right eyelid, and it stings when rubbed with water. There is no clear statement about seeing Chinese medicine! Also, my right sacrum always bounces, and my right lumbar spine feels rebellious when it bends backward, but it doesn't feel stretched when it bends forward!

Get up in the morning and your eyelids are red and swollen. Let's talk about your left eye. Then we just need to press the little toe of your right foot, that is, the little toe of your right foot, which is the stopping point of the bladder meridian. If we cross-react, your left eye will be swollen and itchy if you press it like this. This is what we call eyelid inflammation. Wash your eyes with urine for 2 days. About the right sacrum. Are you sure it's the sacrum? Sacrum, that's where the sacrum joins the hip. This is a dead joint, which should not work in theory. Then you may be asking about the hip bone. Then, please rub the root of your index finger and ring finger.

2 1, the crotch can't be opened, how to adjust it?

If you can't open the crotch, just say the crotch first. The so-called crotch is divided into inner crotch and outer crotch, and the inner crotch is the groin. The outer crotch is the place where the big rotor jumps around the ring. Where are their reflex zones? The reflex zone is at the root of the index finger and the ring finger. We just need to rub the roots of the index finger and the ring finger, and then separate our feet, and the angle will be a little larger than the original hip. This is an exercise. In another exercise, please read anything. Please put your feet on the opposite side when reading. Keep your knees apart and your soles facing each other, so that you can practice opening your crotch in your daily life. A little time will be strong.

Question 22. Hello, teacher. Lumbar disc herniation. My legs are cold and I can't feel them, but I can walk. What happened? Now the waist still hurts, and you get numb when you are cold? What should we do?

My understanding of this problem is that you have lumbar disc herniation. Then go to the acupuncture shop for acupuncture treatment. After the treatment, I found my legs were cold and my blood vessels were not harmonious. In this problem, my intervertebral disc is protruding. When I sleep, I beat the metacarpal bone of my middle finger with a towel and put it under my waist. As for my cold leg, it's my sacrum. Please moxibustion the sacrum, the action point is in the sacrum. As for low back pain, it may be that two hips are high and one is low, and the lumbar vertebrae are dislocated. Please refer to the answer to the first question above, that is, how to adjust the high and low hips.

Question 23. Excuse me, teacher, can I take this course to give physical therapy to others? Will there be any problems? I want to sign up, but I am hesitant. Can I see the acupoints of the online course clearly?

Your question is very good. After completing this course, you will be able to help others by yourself. Our online courses have advantages over offline courses. We can play it back. First of all, let's try to make it clear and draw it clearly. Second, we have textbooks on the names of acupoints. If there is something wrong with the acupoints, just look it up by this name, and Baidu will know everything at once. That is, after you take this course, you will have three learning tools, the first is playback, the second is video playback, and the third is Baidu. Thank you.

Question 24. What should I do if I can't do the action taught by the teacher of disc herniation? My back hurts so much that I can't lift my legs that high. Any other moves? How many times a day do these actions?

There is no need to pose for the disc herniation, because when we explain the course, we should treat posture as physical therapy. You can't do yoga posture for the time being. You should beat the metacarpal bone of your middle finger in this way and get soft when you sleep below your waist. You can't pose until the pain is gone. Knocking on the metacarpal bone of the middle finger can relieve half the pain. Then when you sleep, you should make the mat high and soft, that is, turn the towel sideways. After a week, your pain began to ease. At this time, you are doing some postures. Any posture will make you exercise, but do it after the pain disappears.

Question 25. Hello, teacher. I had surgery on the lateral side of my right knee ten years ago, and it seems that my right knee has proliferated in the past year. What should I do, teacher?

You had an operation on the outside of your right knee, which is your operation. It may be about the lateral ligament of the knee, so now I feel hyperplasia again. These are two feelings. Hyperplasia is hyperosteogeny. We are talking about the ligament on the outside of the knee, which is the reflex zone just below the outside of the knee. Go down and scrape off your ankle. Then as for hyperplasia, hyperosteogeny can't be solved. We can only use our physical therapy to relieve his pain, and then do more joint exercises. The characteristic of physical therapy to relieve pain is that the horizontal pressure between the upper and lower vertical palms on the outside of your knee will be relieved immediately.

Question 26. Hello, teacher. How to treat constipation and halitosis, and the saliva has a taste?

Constipation and bad breath indicate that there are serious problems in our digestive tract. Bad breath comes from gastritis, constipation comes from intestinal dysfunction, and hitting the radius is the large intestine meridian. Knock 200 times repeatedly. Then I suggest you add a little honey when you drink warm water in the morning. Next, please find Laogong point and press it repeatedly for stomach trouble. Eating liquid food for another month can solve gastritis, and stomach odor and bad breath can disappear. The forefinger is to turn all food into food. If you eat it again, you can solve gastritis in a month without adding burden to your stomach.

Question 27. Hello, teacher. Are you short in the upper body? How to solve the problem of wearing cotton trousers and having stomach trouble at the same time?

This kind of body is at the waist, and the nerve plexus below the waist is not active enough. What we suggest is to pat the palm and thigh with the middle finger and the waist with the empty palm. We are rubbing the back of the hand and the sides of the metacarpal bone of the middle finger repeatedly until it gets hot. When the two sides of the metacarpal bone of the middle finger on the back of our hand have fever, our waist gets sufficient blood supply, which can be transmitted to the lower limbs, thus being relieved. Thank you.

Question 28. When the teacher drinks milk, there are many pimples on her face and shoulder blades on her back. How to adjust them?

If you are sure that it is caused by drinking milk, it is called milk allergy. Since there are allergies, all allergies are low immunity. The way to improve immunity is to hit the radius and buckle the wrist. Our immunity has improved, and the amount of milk should be reduced. Even find milk that is not allergic. If not, please drink soybean milk instead. If you have a rash and acne on your face, please apply it with urine. Urine is your own urine. It is the best medicine, especially for skin diseases, any acne, rash and itching.

Question 29. Teacher, I get hungry easily. I defecate 2-3 times a day. Sometimes I feel dizzy after eating, but I don't go to the toilet. Often dizzy and weak at ordinary times, what should I do if I am always flustered recently? Thank you, teacher.

Swallow the air, swallow the air into his stomach, and make him feel full. Every time you eat, you can't wolf down and chew slowly. This situation often happens to people after serving in the army, because their training is to eat fast, eat fast, not easy to get full, and eat slowly is easy to feel full. As for two or three times a day, this is normal, but if you feel it, you don't empty it, or you don't empty it. This is a casual feeling, so we understand it as rectal allergic reaction, rectal allergic reaction. Where is the rectal reflex zone? That is, outside the radius, and that place is the large intestine. After repeated beating, the problem was solved.

Question 30. Hello, teacher! Lie down and draw a circle with your left foot, and feel that the spine is pried from bottom to top until the cervical vertebra clicks. Ask the teacher for advice.

This can't be a problem, because all our so-called problems should be normal posture. If there is a problem, it is called a pathological problem. If we turn in circles, with great movements and lack of exercise, there will be sounds like discomfort or clicking. When you draw a fist, you must involve the cervical spine. The click sound of cervical vertebra represents the loss or reduction of collagen between cervical vertebrae, that is, the soft tissue degeneration between vertebral bodies. We beat the metacarpal bone of the thumb to supplement collagen. Once again, any problem in posture is not a pathological phenomenon, please don't worry.

Question 3 1. Hello, teacher! My right trapezius and acromion hurt until my right ankle. It's less obvious during the day, but it's more serious at night. Tossing and turning can't sleep. I sleep under the acromion and trapezius muscle on the right side, and my right back hurts when I lie on my back. I can't sleep at night, and I have to sleep again the next day. I don't know why, ask the teacher for advice.

Obviously, it is a general pain on the right side, which is related to the blockage of our right nostril. We must hold our left nose with our hands and breathe only through our right nostril. To restore the breathing function of the right nostril, as for the way to relieve the pain on the right side immediately, you can rub the whole back of your hand, or even put a warm-up sticker on the back of your right hand. He can spread to the whole right side, blood circulation. The right scapula or right trapezius represents great pressure. Our stress comes from interpersonal relationships and emotional world. Please try to solve it in this regard.

32. Hello, teacher. Risolis has chloasma from his nose to his cheeks. What should I do? Thank you, teacher.

This is normal if our customers are over 49 years old. If we are under 49, it means premature delivery. The solution is to beat the radius. Apply urine. Beating and scratching bones shows that all skin problems are lung problems, so we strengthen the function of lung. As for wiping urine, it is the best medicine for external use.

Question 33. What disease is the child's sole blue? How to do physical therapy?

The thenar is the reflex zone of the lung, so it is necessary to check whether the lung is ok. There are two possibilities for turning blue. One is congestion, and the other is obvious vein. If it is the second possibility, then don't worry. If it is congestion, it is the reflex zone, which is the lung. We can also check the lower part of the child's tongue. It should be rolled up under the tongue, and there should be no obvious two bruises under the tongue. If there is, it means that the congestion is serious. The solution is to push the lower part of the tongue root. Come on in. Children's sense of self, if any, is to let them play with their tongues. The more they play with their tongues, the better their blood vessels will be. Push them in.

Question 35. What yoga pose is used to relieve gynecological inflammation of female surname, and how to adjust physical methods? Can gynecological three strokes be done again during menstruation? Can pregnant women have physical therapy as usual? What should I pay attention to?

Female gynecological inflammation, using yoga posture, is that if the body can stand upside down, it is our head-down posture, and we are contracting the abdomen. As for the way of physical therapy, you have understood the three tricks of gynecology, and you can do it during menstruation, especially during menstruation. If it hurts on the spot, it will be different on the spot. Can pregnant women have physical therapy as usual? Yes Because physical therapy is harmless as long as it doesn't impact the abdomen, we choose physical therapy, that is, physical therapy without side effects, please rest assured.

Question 37. Knee pain and weakness. Ankle is easy to sprain now, not before. And I'm fat as a whole, especially with a big belly. As for my big belly, a teacher said it was difficult for me to lose weight, because I was playing with physical obesity. My two big legs were thick, but my left leg was a little thicker than my right leg, and the muscles in the front thigh were all out. When practicing, the internal arch can't start, and the inner thigh muscle goes in.

What we advise you most is not to listen to negative fixed words. Nothing in the world can't be solved unless we don't want to solve it ourselves. If your abdomen is bigger, it means that visceral fat is higher and more dangerous. For example, myocardial infarction, such as sudden syncope, is caused by visceral fat Solution, total calorie intake and total calorie expenditure must be lower than expenditure. When you say that your knees are weak, it is of course related to your weight. It is easy to sprain and dangerous. Now your bone density is still very good. If you sprain it in the future, it will be a fracture, so please strengthen weight loss, swallow air and reduce food.

Question 38: How to treat depression and postpartum depression?

For depression, please do the following acupoints. The first one is called Tianchi, the sky in the sky, and the water in the pool, especially the Tianchi point after childbirth, can also breastfeed, and there is another one called Jiquan point, an extreme spring water, which is under the armpit. There is also a big bag, three centimeters below the center of the armpit. After you write down these three acupoints, Baidu will find the exact location. The next step is to induce vomiting and squat down to drink water. Press the abdomen and 2000 ml of water by hand. Drink up and spit it out. Drink 1500 and you can spit.

Question 39. What should I do if my wrist always hurts when supporting? Because I am in the fitness industry, I also have some occupational diseases in this area.

It's called hand bowl tendon syndrome, our wrist tendon syndrome. We just need to press the first knuckle of thumb and little finger, which is the reflex area of wrist, and then press it horizontally with the painful vertical palm. Next, please remember that there is a point, that is, Tianzhong point, Tianzhong point, which is a point under the scapula, and you will know. Thank you.

Question 40. What should I do with inguinal arthritis? How to recuperate rheumatoid arthritis?

All inflammation must hit the radius, and the groin will be squeezed horizontally away from it. Inguinal inflammation can also cause knee pain, so we may be caused by rheumatoid arthritis or inguinal inflammation, so we will be crushed between the groin and the knee joint. As for rheumatoid arthritis, it is necessary to drive away the cold. If you want to go to Korea, you must have moxibustion. Moxibustion places are soles of feet and armpits, a spring and a polar spring. This is where our bodies get cold. It is recommended to wear socks to sleep.

Question 4 1. Hello, teacher. My son has a swollen turbinate, tonsil hypertrophy. How to adjust it? Thank you, teacher.

The reflection points of the nose are the fourth cervical vertebra and cervical vertebra at the back of the head. How can I touch the fourth cervical vertebra? That is, there is a bump on the back of the head, that is, under the occipital bone, and the most sunken place is the first cervical vertebra. Each cervical vertebra is almost one finger across and one finger wide. Then repeatedly press the third cervical vertebra, tonsil and the reflection point of tonsil. On the back of the middle finger, the second finger of the middle finger is broken first. The second segment is the middle of the two joints. This place is the position of the tonsils. Press and rub repeatedly. And the pulp of the middle finger. The pulp of the middle finger is also the reflection point of tonsil.