1, what is weight loss exercise?
1, walk 1 0,000 steps every day to keep your body shape from rebounding. At the speed of feeling slightly sweaty, walking 1 0,000 steps a day can consume 836KJ of calories, and you can lose weight 1 kg after1month, with remarkable effect. Converted into time, that is to say, you only need to walk for 2 hours every day to achieve the effect of slimming. You can also walk 4 kilometers a little faster than usual. It is more effective to walk in places with slopes such as steps.
2, 12 minute freestyle is one of the ways to lose weight by exercise, which can consume 836KJ of calories. If you can consume 836KJ of exercise every day and do it three times a week, you will be completely troubled by stay away from obesity. Swimming with short activity time and high calorie consumption is the best choice to lose weight quickly. Similarly, swimming, freestyle exercise is relatively large, and it only takes 12 minutes to consume a lot of calories. Come and have a try!
3, jogging for more than 20 minutes can achieve the effect of losing weight! Aerobic exercise can fully burn the body's fat, and it can also continuously deliver oxygen to all parts of the body. Aerobic exercise is an effective way to lose weight. Jogging is an aerobic exercise. It only takes 20 minutes for the body's fat to start burning, thus achieving the effect of losing weight. Take a walk, swim, etc. It also belongs to aerobic exercise, which can be selected according to different preferences and requirements.
4. Stretching exercise is also an effective way to lose weight. It's best to stick to it for seven seconds at a time. When doing stretching exercises, you must pay attention to choosing the amount of exercise that suits you. Under normal circumstances, a set of actions lasts about 7 seconds, and the effect is the best. If you choose stretching to lose weight, you can't give up halfway, otherwise it will be counterproductive, so you must stick to it!
5, exercise to lose weight by bus, tiptoe 1 hour can exercise leg muscles, just standing for one-way ride time, it will consume about 84KJ more calories than sitting, and it will consume about 167kJ back and forth. Lifting the action of tiptoe can make the ankle slim and fit. The above are some suggestions on weight loss methods, mainly focusing on exercise to lose weight. Try it after you know it, and you will get unexpected results.
2. What diet food is effective?
1. basin
Porphyra is rich in vitamins A, b 1 and b2, and most importantly, it is rich in cellulose and minerals, which can help to discharge waste and accumulated water in the body, thus reducing the effect of stovepipe.
2. Dairy products
It is best to eat it every day. According to an American study, people who eat dairy products three times a day can lose 70% fat compared with those who never eat dairy products. The reason is that calcium in milk interacts with other ingredients, which can enhance the metabolic level of human body and improve the fat burning speed of human body.
3. konjac
Amorphophallus konjac is completely fat-free, delicious and a must-eat for weight loss. Its rich plant fiber can smooth the lymph of the lower body and prevent the swelling of the legs from appearing orange peel tissue. This magical food has the reputation of "scavenger" in the body, absorbing and eliminating toxins in the body.
4. Pepper and pepper
Among them, capsaicin can stimulate the body to release adrenaline and accelerate the body's metabolic level; At the same time, it can suppress appetite and make people less likely to feel hungry.
5. Oats
Not only can it bring satiety and provide nutrition to the body, but it is also rich in fiber that can dissolve fat and effectively help the body burn fat. Known as the fat-burning fighter.
6. Sesame
Sesame and its linseed oleic acid can remove cholesterol attached to blood vessels, make metabolism better, and it is much easier to lose weight and close legs.
7. Apple
Apple itself has low calories, but the calories of digesting an apple far exceed the calories provided by the apple itself. If you digest a 50 calorie apple, you need 75 calories.
cabbage
Calcium is very important for improving metabolic rate and burning fat. Cabbage is rich in calcium and vitamin C to promote calcium absorption. People who eat more kale will lose weight easily.
9. Marine fish
Marine fish can reduce the level of a hormone, which can reduce the metabolic rate of the body. Therefore, it is best to eat marine fish more than three times a week.