Amorphophallus konjac contains 16 kinds of amino acids, 10 kinds of mineral trace elements and rich dietary fiber, which has special effects on preventing and treating diabetes and hypertension. Konjac is low in calories, fat and sugar. It can be said that it is an excellent food for preventing and treating colon cancer, breast cancer and obesity, and it can also prevent and treat many common chronic diseases of gastrointestinal digestive system. It can be seen that konjac is a "good medicine given by God" and it is beneficial and harmless to eat.
China began to cultivate konjac more than two thousand years ago, and its edible history is quite long. Unfortunately, the real processing and refining of konjac flour began in the mid-1980s. Later, konjac spread from China to Japan, and was deeply loved by the Japanese people. Almost every household must eat every meal. Until now, it is still the most popular elegant food in Japan, and the Japanese Ministry of Health and Welfare clearly stipulates that konjac food must be included in the diet of primary and secondary school students.
A French scholar paid attention to the beauty effect of konjac and wrote a book "We should learn from Japanese women's diet", which introduced the slimming function of konjac food. He believes that the secret of Japanese women's slim figure and good skin is to eat konjac regularly.
Five magic weapons for Japanese girls to keep fit easily.
Five foods that must be eaten every week.
In Japan, most Japanese dishes are mainly composed of fish, beans, rice, vegetables and fruits. Although the varieties are simple, they can be matched with each other to make many varied dishes with low calorie content. And eating konjac food every day ensures the daily intake of dietary fiber.
According to the statistics of relevant Japanese departments, Japanese girls can cook more than 100 kinds of different foods every week with only these five simple ingredients, which is far more than twice that of 30 kinds in western countries.
The container for food is very small.
Anyone who has eaten Japanese food knows that Japanese food containers are generally very small, of course, the food inside is even less and smaller. When eating, when you see a pile of containers with different styles of food in front of you, you will first have the psychology of "eating so much less", which will help control your food intake.
Simple cooking
Japanese family metropolises use self-cooked broth as seasoning, and the main raw materials are seaweed or tofu, fish and so on. There is not much artificial high-concentration seasoning and it is rich in nutrition. Cooking with one's own stock generally requires no seasoning, and the cooking method is simpler than that in Europe, America and China, and the nutrition is preserved.
Eat rice first.
Rice with vegetables, tofu or fish can not only make you feel full, but also absorb balanced nutrition? This is more difficult to gain weight than eating pasta including bread and cake.
Breakfast is the most important thing.
Breakfast is the most important of the three meals in Japanese culture, so Japanese women always prepare rich and healthy breakfasts for their families every morning. Every dish and bowl is exquisite and delicious. At present, science has proved that breakfast is not only the most important for health, but also the most difficult meal to gain weight.
Japanese girls' favorite diet food
1, fish: rich in Omega-3 is good for health.
According to statistics, the Japanese eat 10% of the fish in the world. Fish plays an important role in Japanese people's three meals a day. Besides raw fish and sushi, noodles and black bean soup, tempura and all kinds of baked goods and fried foods cooked with fish are often made from all kinds of fish. Studies have pointed out that fish is rich in Omega-3, which is very effective in preventing various heart diseases.
2, vegetables: high fiber anti-stool.
Vegetables have high nutritional value, especially seaweed vegetables, which are preferred by Japanese people, and are richer in nutritional components. Among them, perilla and laver are the most commonly eaten, and perilla and laver are indispensable for sushi, noodle soup and bibimbap.
In addition to low calorie, laver contains as much as 30% protein and a lot of iodine that can neutralize blood. Coupled with the high fiber characteristics of laver, it can effectively promote intestinal peristalsis, reduce stool formation, and make skin ruddy and shiny.
3, beans: instead of meat protein.
Beans are rich in protein, which is the best choice to replace meat protein. As long as you take 25g protein from soybean every day, you can effectively reduce the saturated fat and cholesterol in your blood.
The above is the reason why I summed up why Japanese people love konjac so much. You have to get up quickly, don't wait for others to lose weight and say I didn't tell you ~
Editor-in-Chief: www.diqiyy.com Seventh Nutrition Information