Everyone is familiar with "tea". Many people have the habit of drinking tea every day. There are many kinds of modern tea, besides traditional tea, there are all kinds of herbal tea and medicinal tea. Different teas have different tastes and effects, and some have the effect of losing weight. So how do you make your own tea to lose weight? What kind of herbal tea has the effect of detoxification and beauty?

1, slimming herbal tea

The first lemon fat-reducing tea

Ingredients: lemon grass, rose, Poria, green tea, rock sugar.

Practice: First put lemon tea and roses in a cup, brew with boiling water, add green tea bag and lemon juice after 5 minutes, or add a small amount of rock sugar to taste. Lemongrass and Poria cocos are good materials for clearing fire and reducing fat in summer. Adding roses can make the skin whiter and more tender.

The second osmanthus intellectual combination tea

Ingredients: Pueraria lobata 2 yuan, Poria cocos 1.5 yuan, 5 yuan lotus leaf, Astragalus membranaceus 1 Yuan, Osmanthus fragrans 1/2 teaspoons.

Practice: put the materials together in a filter cup, add 250cc of 90-degree hot water, wait for about 10 minutes before drinking.

3 rd pai du yang Yan cha

Ingredients: dried osmanthus fragrans, stevia rebaudiana 3g, green tea 5g, honey 5g.

Practice: put osmanthus and green tea into a cup and brew with hot water. Wait about three minutes for osmanthus to taste, and then add honey.

Fourth lavender mint tea

Ingredients: 3 grams of lavender, 3 grams of mint leaves, and appropriate amount of honey.

Practice: put lavender and mint leaves into a cup, add 200ml of boiling water to brew, cover it for about 5 minutes, then add honey and mix well.

The fifth rose hawthorn chrysanthemum tea

Ingredients: rose, codonopsis pilosula, chrysanthemum, hawthorn, rock sugar.

Practice: Slice Codonopsis pilosula, put it in a cup with all the materials, brew it with boiling water, and add a small amount of rock sugar after 10 minutes.

6 th cassia seed winter melon tea

Ingredients: cassia seed, wax gourd, mint, salvia miltiorrhiza, licorice and honey.

Practice: Peel the wax gourd, cut it into thin slices, put it in a pot with lotus leaf, cassia seed and licorice, add water to boil, then simmer for half an hour, then add mint leaves, turn off the fire and stew for five minutes, then add a little honey to taste after cooling.

Section 7 Pueraria Jasmine Tea

Ingredients: jasmine flower, kudzu root, astragalus root and lotus leaf.

Practice: put all the ingredients in a cup, brew with boiling water, cover with stew 10 minutes before drinking.

The herbal teas introduced above can be used alone or in combination. According to different constitutions (such as endocrine disorder obesity, liver and kidney deficiency obesity, kidney deficiency edema, etc.). ), you can drink it with different herbal teas. If you persist for a long time, you will naturally receive unexpected weight loss effects.

2. Skinny arm yoga

Thin arm yoga-raise your arms

Sculpture part: arm lines

The left and right hands lift in turn, so lift 50 times.

Tip: Your knees can also swing up and down.

Skinny arm yoga-squat horse step

Sculpture parts: arms, thighs and lower abdomen.

Keep your hands horizontally forward and squat down.

Pause for about 5 ~ 10 seconds, then get up again, 10 times in a row.

Tip: Remember to shrink your lower abdomen so that you can stop by thin belly.

Thin arm yoga-scissorhands

Sculpture position: inside the arm

There are scissors feet, and of course there must be scissors hands.

Cross your hands, about 50 times.

Tip: Try to shrink your arms inward and lean against your ears.

Thin arm yoga-twisting the waist

Sculpture part: waist line

Lift your arms up, tuck in, and swing from side to side for about 30 times.

Tips:

Try to hold the lower body still and only move the upper body!