Abdominal vibration band is a passive exercise to lose weight through vibration, and the effect is generally not ideal. In this case, the human body will hardly consume energy. In the long run, the vibration belt will hardly cause weight and fat loss. However, its side effects will be great. Losing weight by vibrating abdominal muscles and adipose tissue may lead to gastrointestinal dysfunction, intussusception, intestinal obstruction and other intestinal diseases. Only active exercise can burn fat, promote metabolism and lose weight.
It will help a little. In addition, you can lose weight by controlling your diet and exercising properly. First of all, develop good eating habits, reasonably distribute three meals, eat well at breakfast, eat enough at lunch, eat less at dinner, and try not to eat or eat less before going to bed at night to avoid fat accumulation in the body. Eat more fruits and vegetables and less greasy and fatty foods. Take part in moderate outdoor sports, run more, jump rope and do sit-ups, which will have a good effect for a while.